Whether your goal is to learn about crossfit, become a crossfit competitor, start weightlifting, improve conditioning to help with a particular sport, or to just become a stronger individual, our crossfit and strength programming is just the ticket. My name is Andrew Woolfe and my entire life I've had an enormous will to help people, no matter the scenario.
Whether it be in sports/fitness or helping people deal with life's curveballs. If you needed me, I would drop everything I was doing to make sure you were taken care of. I knew I would own a gym someday, and when I actually got the opportunity I hopped on it with zero hesitance, because I knew this was my chance to really make a difference. Template programs, welcome to the world of nutrition shortcuts and scams to take money from you with ZERO concern whether it works or not.
I see it happen time and time again, so I'm here today to set the word straight that you will have LESS results. Being into fitness and sports my whole life has given me an extremely broad range of different training modalities and programming.
Whether it be in sports/fitness or helping people deal with life's curveballs. If you needed me, I would drop everything I was doing to make sure you were taken care of. I knew I would own a gym someday, and when I actually got the opportunity I hopped on it with zero hesitance, because I knew this was my chance to really make a difference. Template programs, welcome to the world of nutrition shortcuts and scams to take money from you with ZERO concern whether it works or not.
I see it happen time and time again, so I'm here today to set the word straight that you will have LESS results. Being into fitness and sports my whole life has given me an extremely broad range of different training modalities and programming.
Services
At Crossfit Infernal we take great pride in our members and providing them with nothing but the best coaching, training, programming, and community in the Chandler area.
Each and every day we strive to make Infernal not only your place of Fitness, but a place that you look forward to no matter the circumstances in life.
Infernal is well known in the valley for having one of the most active and welcoming communities around.
The moment you walk in you will feel the immediate hospitality and energy that is so contagious and overwhelming, you might not want to leave.
Each and every day we strive to make Infernal not only your place of Fitness, but a place that you look forward to no matter the circumstances in life.
Infernal is well known in the valley for having one of the most active and welcoming communities around.
The moment you walk in you will feel the immediate hospitality and energy that is so contagious and overwhelming, you might not want to leave.
Completing the workout using movements that mimic the "Prescribed" Version.
This is done when an athlete is unable to complete the movement at hand.
EX: Strict Pullups.
If an athlete is unable to complete a strict pullup, we can SCALE by using a band, or perform "Ring Rows" to mimic the pulling movement.
This is done when an athlete is unable to complete the movement at hand.
EX: Strict Pullups.
If an athlete is unable to complete a strict pullup, we can SCALE by using a band, or perform "Ring Rows" to mimic the pulling movement.
Nick had really only been doing CF for about 6 months, but his eating was pretty typical for most individuals that come our way.
Inconsistent eating across the board, lacking in overall protein consumption, and under-eating calories as a whole.
Throughout the WHOLE process, Nick never gained more than 3-5lbs from his initial starting weight and often fluctuated LOWER than his starting weight, but the progress pics every few weeks NEVER showed any sign of "weight gain".
As we built food, he continued to LEAN OUT, get more shredded, and not really change the weight on the scale much.
Inconsistent eating across the board, lacking in overall protein consumption, and under-eating calories as a whole.
Throughout the WHOLE process, Nick never gained more than 3-5lbs from his initial starting weight and often fluctuated LOWER than his starting weight, but the progress pics every few weeks NEVER showed any sign of "weight gain".
As we built food, he continued to LEAN OUT, get more shredded, and not really change the weight on the scale much.
At Infernal, our Crossfit is programmed to meet the demands of the community as a whole.
Our focus is aimed at improving the 10 foundations of crossfit; Cardiovascular/Repertory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Through these we develop a full spectrum of "Fitness", creating a broad range of athleticism and an overall improved wellness of life.
Crossfit is defined as, Functional Movements that are performed at high intensity and constantly varied.
Our focus is aimed at improving the 10 foundations of crossfit; Cardiovascular/Repertory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Through these we develop a full spectrum of "Fitness", creating a broad range of athleticism and an overall improved wellness of life.
Crossfit is defined as, Functional Movements that are performed at high intensity and constantly varied.
Olympic Weightlifting is made up of two movements.
The Clean and Jerk, and the Snatch.
To master these movements, you must master the squat, deadlift, power clean, and shoulder to overhead.
To master these movements, you must understand the movements, positions, and possess good mobility and movement patterns, In our OLY classes, not only do we spend time perfecting the lifts but more importantly the foundational positions that will help you master the lift itself.
Our coaching staff is highly educated on proper movement mechanics with and without the barbell in hand, so don't always expect to be lifting tons of weight if you expect to get better at OLY Lifting!
The Clean and Jerk, and the Snatch.
To master these movements, you must master the squat, deadlift, power clean, and shoulder to overhead.
To master these movements, you must understand the movements, positions, and possess good mobility and movement patterns, In our OLY classes, not only do we spend time perfecting the lifts but more importantly the foundational positions that will help you master the lift itself.
Our coaching staff is highly educated on proper movement mechanics with and without the barbell in hand, so don't always expect to be lifting tons of weight if you expect to get better at OLY Lifting!
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