Let's be honest, as mothers, we all struggle with fitting exercise into our weekly routine. We know we should spend more time exercising, but it just sits at the bottom of our priority list. Because we are so preoccupied with all of the demands of family life, it can be easy to feel overwhelmed by multiple barriers that prevent us from taking care of our health.
If I showed you a solution for all of these common barriers and road blocks, would you move your health and well-being up a little higher on your priority list? As a fitness expert and mother with the same list of barriers, I've developed strategies that have broken them down and put me on a life-long journey of exercising and taking care of my health.
My goal is to help show you how you can navigate your unique life and make fitness a part of it! I provide practical solutions and simplify your life by developing exercise programs that are tailored to YOU. There isn't one exercise program that fits everyone's needs, and that's why I create programs that fit your needs.
If I showed you a solution for all of these common barriers and road blocks, would you move your health and well-being up a little higher on your priority list? As a fitness expert and mother with the same list of barriers, I've developed strategies that have broken them down and put me on a life-long journey of exercising and taking care of my health.
My goal is to help show you how you can navigate your unique life and make fitness a part of it! I provide practical solutions and simplify your life by developing exercise programs that are tailored to YOU. There isn't one exercise program that fits everyone's needs, and that's why I create programs that fit your needs.
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Enduring labor and giving birth is like running a marathon, so it's important to prepare your body for that day in the same way you would prepare for a marathon.
Research has found that appropriate exercises are completely safe and very beneficial for both mom and baby.
Whether you're currently active or just wanting to begin an enjoyable exercise program to have a healthy pregnancy, I'm here to help you learn how to safely remain active during these precious 9 months!
If you are interested in beginning the Prenatal Training program, please speak with your midwife/obstetrician about your health and any contraindications that may prevent you from exercising.
Research has found that appropriate exercises are completely safe and very beneficial for both mom and baby.
Whether you're currently active or just wanting to begin an enjoyable exercise program to have a healthy pregnancy, I'm here to help you learn how to safely remain active during these precious 9 months!
If you are interested in beginning the Prenatal Training program, please speak with your midwife/obstetrician about your health and any contraindications that may prevent you from exercising.
After giving birth, it's important to be patient with your body as it heals and as you adjust to the new demands of caring for a newborn.
Many women begin vigorous exercise programs just weeks after giving birth so they can "lose the extra baby weight" as quickly as possible, but many of these women injure themselves because they didn't allow their bodies to heal properly.
Once your doctor has cleared you for exercise (typically 6-8 weeks postpartum), it's safe to begin exercising but it's important to pace yourself and listen to your body.
Many women begin vigorous exercise programs just weeks after giving birth so they can "lose the extra baby weight" as quickly as possible, but many of these women injure themselves because they didn't allow their bodies to heal properly.
Once your doctor has cleared you for exercise (typically 6-8 weeks postpartum), it's safe to begin exercising but it's important to pace yourself and listen to your body.
Being a mother is a very difficult job that requires a lot of time, energy, and patience.
Whether you're a mom of one or multiple children, working or staying at home, we can all relate to the feeling of having no energy or time to spend on ourselves to make sure we're taking care of our health.
We are the glue that holds our family together, so investing in our health is very important because our families depend on us to be there and care for them when they need us most.
Regardless of your schedule, you always have some time available to fit an exercise into your day.
Whether you're a mom of one or multiple children, working or staying at home, we can all relate to the feeling of having no energy or time to spend on ourselves to make sure we're taking care of our health.
We are the glue that holds our family together, so investing in our health is very important because our families depend on us to be there and care for them when they need us most.
Regardless of your schedule, you always have some time available to fit an exercise into your day.
All of the exercises have a video or image to demonstrate the movement, and it displays everything you need to know about your workout, including equipment, weight, sets, reps, rest, and additional notes I might have for you.
Feel confident in your workouts by knowing the proper from and techniques for each exercise.
Every monthly program is displayed in a week - by - week format to keep you on track with your daily workouts!
You'll know exactly which workout you're assigned every day.
Your time is valuable, so don't waste it by spending time planning and figuring out your next workout.
Feel confident in your workouts by knowing the proper from and techniques for each exercise.
Every monthly program is displayed in a week - by - week format to keep you on track with your daily workouts!
You'll know exactly which workout you're assigned every day.
Your time is valuable, so don't waste it by spending time planning and figuring out your next workout.
You can now enjoy the perks of a personal trainer and individually tailored exercise programs in the comfort of your own home.
No need to worry about finding a fitness class that fits into your schedule or spend time getting ready to drive to the gym.
Your exercise program is planned to fit your schedule and your body, and all equipment is brought to you.
Simply change into some comfy clothes and you're ready for your workout!
No need to worry about finding a babysitter or dropping your child off in a crowded childcare room.
No need to worry about finding a fitness class that fits into your schedule or spend time getting ready to drive to the gym.
Your exercise program is planned to fit your schedule and your body, and all equipment is brought to you.
Simply change into some comfy clothes and you're ready for your workout!
No need to worry about finding a babysitter or dropping your child off in a crowded childcare room.
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