Specializing in personal fitness coaching for baby boomers and seniors, as well as middle and high schoolers, Kirk Emry is a Boulder-based personal trainer who will help you achieve your full potential. I am a Colorado native and have actively enjoyed vigorous outdoor activities in our beautiful state since my youth. As a highly trained CPT-CSCS, I believe it is my responsibility to assist you in reaching your fitness goals, whatever they may be.
I'm a baby boomer myself and have first-hand knowledge of how fitness training leads to an active and healthy lifestyle. In addition to general strength and fitness training, I can develop a personalized program for you that focuses on areas such as pain-free mobility, increased muscle and bone density, balance and fall prevention, and functional flexibility.
I have coached a variety of sports in middle schools and high schools and have developed strength and conditioning programs for all types of young athletes. Using the Children's Lifetime Physical Activity Model (C-LPAM), I can design a safe, effective and fun training program to help you reach your goals, from overall fitness and strength to flexibility and body composition.
I'm a baby boomer myself and have first-hand knowledge of how fitness training leads to an active and healthy lifestyle. In addition to general strength and fitness training, I can develop a personalized program for you that focuses on areas such as pain-free mobility, increased muscle and bone density, balance and fall prevention, and functional flexibility.
I have coached a variety of sports in middle schools and high schools and have developed strength and conditioning programs for all types of young athletes. Using the Children's Lifetime Physical Activity Model (C-LPAM), I can design a safe, effective and fun training program to help you reach your goals, from overall fitness and strength to flexibility and body composition.
Services
I am Kirk Emry, CPT-CSCS.
As your Certified Personal Trainer, it is my responsibility to assist you in reaching your fitness goals.
Whether you are a baby boomer who has not worked on your fitness since your high school PE class, a senior who wants to improve your balance and prevent the chance of a fall, or a middle or high school student who wants to get fit to try out for a club soccer team, I will be your coach, instructor, trainer, friend and motivator.
I am sincerely committed to making your fitness goals my highest priority.
As your Certified Personal Trainer, it is my responsibility to assist you in reaching your fitness goals.
Whether you are a baby boomer who has not worked on your fitness since your high school PE class, a senior who wants to improve your balance and prevent the chance of a fall, or a middle or high school student who wants to get fit to try out for a club soccer team, I will be your coach, instructor, trainer, friend and motivator.
I am sincerely committed to making your fitness goals my highest priority.
I am a full-time Fitness Coach, Certified Personal Trainer and Certified Strength and Conditioning Specialist based in Boulder, Colorado.
Thanks to my many successful years of teaching, coaching and training athletes of all ages and abilities, I have considerable expertise in helping others successfully reach their fitness goals.
I am very accessible, believe in excellent communication with my clients and provide open interaction in addition to our in-person sessions.
We can meet at your home, at the gym or outdoors.
Thanks to my many successful years of teaching, coaching and training athletes of all ages and abilities, I have considerable expertise in helping others successfully reach their fitness goals.
I am very accessible, believe in excellent communication with my clients and provide open interaction in addition to our in-person sessions.
We can meet at your home, at the gym or outdoors.
Kirk Emry is a National Strength and Conditioning Association (NSCA)-certified CPT-CSCS serving a wide range of clients in and around Boulder, Colorado.
Communicated effectively with guests, supervisors, coworkers, other departments and made significant contributions to a team environment.
Made safety a top priority, by actively participating in all safety training, promoting safety with guests, taking appropriate precautions and by knowing and following all safety procedures.
Our 6-step guide will help you evaluate potential trainers and ensure that you pick one who's experienced, reliable and well matched to your unique fitness goals.
Communicated effectively with guests, supervisors, coworkers, other departments and made significant contributions to a team environment.
Made safety a top priority, by actively participating in all safety training, promoting safety with guests, taking appropriate precautions and by knowing and following all safety procedures.
Our 6-step guide will help you evaluate potential trainers and ensure that you pick one who's experienced, reliable and well matched to your unique fitness goals.
Research continues to find that a well-planned, progressive exercise program can lead to dramatic improvements in strength, balance, confidence and the ability to live independently in baby boomers and seniors from 50 to 80 and beyond.
We all know that it is important to maintain a physically active lifestyle as we age.
Regular, moderate exercise can delay some of the physical deterioration that occurs with aging or sedentary living.
I am a baby boomer and have first-hand knowledge of how fitness training leads to an active and healthy lifestyle.
We all know that it is important to maintain a physically active lifestyle as we age.
Regular, moderate exercise can delay some of the physical deterioration that occurs with aging or sedentary living.
I am a baby boomer and have first-hand knowledge of how fitness training leads to an active and healthy lifestyle.
I specialize in creating completely customized exercise and fitness training programs to meet your unique needs and goals.
During our first meeting, I will conduct a brief fitness assessment that will help us evaluate your current level of fitness and the steps we'll take to get you to your goals.
We will take time to discuss your long-term goals and, together, develop challenging, attainable short-term goals that will lead to achievement of your long term goals.
Together, we will design a progressive, fitness program tailored to achievement of both short term and long term goals.
During our first meeting, I will conduct a brief fitness assessment that will help us evaluate your current level of fitness and the steps we'll take to get you to your goals.
We will take time to discuss your long-term goals and, together, develop challenging, attainable short-term goals that will lead to achievement of your long term goals.
Together, we will design a progressive, fitness program tailored to achievement of both short term and long term goals.
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