So Flo Well Body is Your Unique Personal Trainer and Holistic Nutrition, Health & Wellness Coach. We practice a concept called ''bio-individuality'' which basically means that every ''body'' is different and there is no one size fits all. Whether your goals are weight loss, lean muscle gain, flexibility, sports specific training or simply staying healthy, we can support and guide you to reaching your goals.
In short, we customize your program to fit your customized needs and lifestyle. We set attainable goals that are realistic and attainable. So Flo Well Body offers Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education and Mindfulness Practices. Figuring out our personal Nutrition needs can be daunting with constant new information circulating and trendy fad diets.
At So Flo Well Body we make nutrition easy and sustainable for life-long health and weight management. Reset, REBOOT, and Revive your metabolism to maximize caloric expenditure with our Holistic 14 day program with 24/7 support.
In short, we customize your program to fit your customized needs and lifestyle. We set attainable goals that are realistic and attainable. So Flo Well Body offers Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education and Mindfulness Practices. Figuring out our personal Nutrition needs can be daunting with constant new information circulating and trendy fad diets.
At So Flo Well Body we make nutrition easy and sustainable for life-long health and weight management. Reset, REBOOT, and Revive your metabolism to maximize caloric expenditure with our Holistic 14 day program with 24/7 support.
Services
Our Philosophy At So Flo Well Body is Creating Personalized Personal Training Programs for YOUR Specific Needs and Goals!.
On this incredible journey to bettering the fitness, health and lives of others, we've learned that our lifestyle truly has a ripple effect on our self-care, especially consistent exercise.
In our So Flo Well Body philosophy, we take an individualized approach to both personal training and nutrition/health coaching by incorporating various modalities and approaches helps us discover what works best for YOU being YOU.
On this incredible journey to bettering the fitness, health and lives of others, we've learned that our lifestyle truly has a ripple effect on our self-care, especially consistent exercise.
In our So Flo Well Body philosophy, we take an individualized approach to both personal training and nutrition/health coaching by incorporating various modalities and approaches helps us discover what works best for YOU being YOU.
Susan Reardon Galante has over 25 years of Personal Fitness Training, Holistic Nutrition & Health Coaching, Yoga, Facilitated Stretch and Group Exercise & Cycling experience.
She is also a multi-sport athlete and the Nutrition Coach for Fort Lauderdale Triathletes.
After 2 decades in the industry, Susan sold her Personal Training & Wellness Spa Saldare Body Therapy, in her hometown of Boston, MA.
She expanded her practice to Fort Lauderdale, Florida to live in a sunnier climate.
However, she is still serving the Boston community virtually.
She is also a multi-sport athlete and the Nutrition Coach for Fort Lauderdale Triathletes.
After 2 decades in the industry, Susan sold her Personal Training & Wellness Spa Saldare Body Therapy, in her hometown of Boston, MA.
She expanded her practice to Fort Lauderdale, Florida to live in a sunnier climate.
However, she is still serving the Boston community virtually.
So Flo Well Body Is a Personalized Personal Training Experience that has over 20 years of proven results.
So Flo Well Body works with a wide-range of clientele including; post-injury, endurance athletes, prenatal/postpartum, the general exercise enthusiast, children ages 13 years and up, mature population and beginners to exercise.
We are experts in reducing body fat by inducing and sustaining weight loss, corrective exercise and postural restoration, building lean muscle mass, strength gains and improving overall fitness.
So Flo Well Body works with a wide-range of clientele including; post-injury, endurance athletes, prenatal/postpartum, the general exercise enthusiast, children ages 13 years and up, mature population and beginners to exercise.
We are experts in reducing body fat by inducing and sustaining weight loss, corrective exercise and postural restoration, building lean muscle mass, strength gains and improving overall fitness.
Susan's Health Coaching teaches you how to abstain from cravings, eliminate stubborn body fat from your break food addictions and most importantly helps you find the right nutritional balance customized to your body's personal needs and your lifestyle.
By educating you with the tools that you will need to live happier and healthier for the rest of your life, you can finally get off the diet rollercoaster of deprivation overindulgence once and for all!
Susan's goal is to make nutrition EASY and to educate our clients with the tools they need to understand and maintain diet as a lifestyle versus the cycle of deprivation while "dieting".
By educating you with the tools that you will need to live happier and healthier for the rest of your life, you can finally get off the diet rollercoaster of deprivation overindulgence once and for all!
Susan's goal is to make nutrition EASY and to educate our clients with the tools they need to understand and maintain diet as a lifestyle versus the cycle of deprivation while "dieting".
So Flo Well Body offers a unique service unlike any other in Fort Lauderdale, Florida.
7+7 Reboot Detox When it comes to your health and nutrition, we believe in a fresh start to reboot and revitalize your mind, body, and spirit.
NO supplements, juices, or powders, just 100% whole, delicious and nutritious meals to keep your belly full and your metabolism running at it's finest!
Have you ever felt like you wanted to push the RESET button on your nutritional habits just like you can do with your computer?
7+7 Reboot Detox When it comes to your health and nutrition, we believe in a fresh start to reboot and revitalize your mind, body, and spirit.
NO supplements, juices, or powders, just 100% whole, delicious and nutritious meals to keep your belly full and your metabolism running at it's finest!
Have you ever felt like you wanted to push the RESET button on your nutritional habits just like you can do with your computer?
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