Its purpose is to provide a carefully thought out training program for people who want to be healthy and get into a great functional training and strength program. Overall, our programs are designed for weight loss, toning, and building lean muscle. Join us and learn how to be healthy and strong. We believe in the 5 pillars of fitness: strength training, cardiovascular endurance, core strengthening, balance, and flexibility.
By incorporating these components into our exercise program, we can provide long-lasting results. Dynamic Grit Fitness functional training techniques are organized in the most logical sequence to benefit our client's needs in a fun and cooperative training environment. Our mission is to conduct our small group training classes and personal training gym sessions with the utmost concern for safety and client growth.
Also, this will ensure to optimize learning to suit an individual's strengths and weaknesses. Furthermore, we expect clients to treat each other respectfully.
By incorporating these components into our exercise program, we can provide long-lasting results. Dynamic Grit Fitness functional training techniques are organized in the most logical sequence to benefit our client's needs in a fun and cooperative training environment. Our mission is to conduct our small group training classes and personal training gym sessions with the utmost concern for safety and client growth.
Also, this will ensure to optimize learning to suit an individual's strengths and weaknesses. Furthermore, we expect clients to treat each other respectfully.
Services
We offer 2 services online: group classes and private training.
Our classes/sessions are taught through Zoom Cloud Meetings.
We recommend having dumbbells or other weights but can improvise using household items such as detergent, water bottles, canned goods, etc. Classes/Sessions are 30 minutes long and will be a well-rounded combination of strength training, cardiovascular endurance, balance training, core strengthening, and flexibility.
Group classes are focused on targeting the total body, from the upper body, lower body, core, and flexibility.
Our classes/sessions are taught through Zoom Cloud Meetings.
We recommend having dumbbells or other weights but can improvise using household items such as detergent, water bottles, canned goods, etc. Classes/Sessions are 30 minutes long and will be a well-rounded combination of strength training, cardiovascular endurance, balance training, core strengthening, and flexibility.
Group classes are focused on targeting the total body, from the upper body, lower body, core, and flexibility.
Most of all, we limit the size of our class in order to provide the 1-on-1 attention our clients deserve.
With our highly skilled trainers we are able to create a fun, yet challenging workout program.
Want to try it out?
Attend a class for free!
Contact us now!
Be part of an upbeat and postive atmosphere in our private gym and get the results you are looking for.
With our highly skilled trainers we are able to create a fun, yet challenging workout program.
Want to try it out?
Attend a class for free!
Contact us now!
Be part of an upbeat and postive atmosphere in our private gym and get the results you are looking for.
Our mission is to help get to your fitness goals.
Work with our highly skilled trainers.
We offer individualized exercise programs that range from: adding lean muscle mass, weight loss, balance training, core training, and functional training.
We emphasize proper exercise execution so clients target the correct muscle groups to maximize results.
Our intro package consists of: Going over basic movements such as squats, lunges, push-ups, planks to build a solid foundation.
Getting clients accustomed to exercising and demonstrating multiple types.
Work with our highly skilled trainers.
We offer individualized exercise programs that range from: adding lean muscle mass, weight loss, balance training, core training, and functional training.
We emphasize proper exercise execution so clients target the correct muscle groups to maximize results.
Our intro package consists of: Going over basic movements such as squats, lunges, push-ups, planks to build a solid foundation.
Getting clients accustomed to exercising and demonstrating multiple types.
From being strong to having the ability to run a marathon or sprint to having a strong core to being well versed in balance to being flexible, it is difficult to excel in all of these.
However, the body works as one so we want all 5 pillars of fitness to improve in each of our athletes: strength training, cardiovascular endurance, core strengthening, balance training, and flexibility.
Standing toe reach: are you able to touch your toes standing without bending your knees?
If yes, then you pass.
However, the body works as one so we want all 5 pillars of fitness to improve in each of our athletes: strength training, cardiovascular endurance, core strengthening, balance training, and flexibility.
Standing toe reach: are you able to touch your toes standing without bending your knees?
If yes, then you pass.
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