After having worked out with a trainer for over a year, I've found the network of professionals I was seeking to find. Meal plans are designed specifically for you and are VERY, very simple. At Peak Zone Fitness, we're providing men and women across the Lake Highlands area, and throughout Dallas, the opportunity to pursue the highest possible quality of fitness.
Our unique group training program combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches. Our Online Custom Training program was created to give you the chance to stay in constant contact with our professional staff and make adjustments as needed.
Part of our philosophy is to help each individual train within their "peak zone, " which is a specific heart rate range wherein more calories are burned from fat. Our expert personal trainers will create exercise plans to target your body's ideal range with each and every session.
Our unique group training program combines the most effective elements of one-on-one training with small group fitness. You'll work alongside a small group and get the accountability and community support of fitness classes, but enjoy a personalized training plan crafted by one of our expert coaches. Our Online Custom Training program was created to give you the chance to stay in constant contact with our professional staff and make adjustments as needed.
Part of our philosophy is to help each individual train within their "peak zone, " which is a specific heart rate range wherein more calories are burned from fat. Our expert personal trainers will create exercise plans to target your body's ideal range with each and every session.
Services
I have physical situations, am out of shape, not proud of the way I look and not sure I'll be comfortable in a group.
We totally understand how you feel.
Our crew is made up of people who overcame personal discomfort in the gym, as well as huge medical obstacles, and personal battles in weight.
This is why Peak Zone Fitness was created!
We will also implement an accountability program for every member to guarantee an individualized culpability factor to your fitness experience.
We truly want you and all of our members to succeed, and being comfortable in the gym is a key component to your success.
We totally understand how you feel.
Our crew is made up of people who overcame personal discomfort in the gym, as well as huge medical obstacles, and personal battles in weight.
This is why Peak Zone Fitness was created!
We will also implement an accountability program for every member to guarantee an individualized culpability factor to your fitness experience.
We truly want you and all of our members to succeed, and being comfortable in the gym is a key component to your success.
Peak Zone Fitness is personal training under a microscope!
We removed the old way of doing personal training and designed a program for today's, tomorrow's and the future's consumer.
Peak Zone Fitness is so much more than just an in-person boutique fitness studio.
Take Peak Zone Fitness with you no matter your lifestyle.
We personalize everyone's monitor with our State-Of-The-Art Vo2 Max Testing and RMR testing.
400+ totally different workouts are scheduled so that you will only see the same workout once or twice per year.
We removed the old way of doing personal training and designed a program for today's, tomorrow's and the future's consumer.
Peak Zone Fitness is so much more than just an in-person boutique fitness studio.
Take Peak Zone Fitness with you no matter your lifestyle.
We personalize everyone's monitor with our State-Of-The-Art Vo2 Max Testing and RMR testing.
400+ totally different workouts are scheduled so that you will only see the same workout once or twice per year.
After having worked out with a trainer for over a year, I've found the network of professionals I was seeking to find.
Meal plans are designed specifically for you and are VERY, very simple.
Workouts are constantly changing, targeting your full body and keeping your mind engaged.
The staff is SUPER knowledgeable, the equipment clean and new.
Trust in the plan they layout for you and you'll immediately start to see results.
Meal plans are designed specifically for you and are VERY, very simple.
Workouts are constantly changing, targeting your full body and keeping your mind engaged.
The staff is SUPER knowledgeable, the equipment clean and new.
Trust in the plan they layout for you and you'll immediately start to see results.
At Peak Zone Fitness, we're redefining personal training.
Rather than the traditional one-on-one personal training model, which can be intimidating and high-pressure, we use small group training methods to foster a supportive environment where members can uplift one another and keep each other accountable.
However, due to the small size of the group and our innovative tracking methods -- such as VO2 Max and metabolic testing -- you still get the customization and individual attention associated with traditional personal training.
Rather than the traditional one-on-one personal training model, which can be intimidating and high-pressure, we use small group training methods to foster a supportive environment where members can uplift one another and keep each other accountable.
However, due to the small size of the group and our innovative tracking methods -- such as VO2 Max and metabolic testing -- you still get the customization and individual attention associated with traditional personal training.
At Peak Zone Fitness, we're redefining fitness training.
Rather than the traditional one-on-one personal training model, which can be intimidating and high-pressure, we use small group training methods to foster a supportive environment where members can uplift one another and keep each other accountable.
However, due to the small size of the group and our innovative tracking methods -- such as VO2 Max and metabolic testing -- you still get the customization and individual attention associated with traditional personal training.
Rather than the traditional one-on-one personal training model, which can be intimidating and high-pressure, we use small group training methods to foster a supportive environment where members can uplift one another and keep each other accountable.
However, due to the small size of the group and our innovative tracking methods -- such as VO2 Max and metabolic testing -- you still get the customization and individual attention associated with traditional personal training.
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