Our Semi-Private fitness studio located in Winter Park, Florida, offers a variety of wellness classes in an intimate and supportive setting. We understand that getting physically fit isn't easy. The number one reason people fail at weight loss is that they do not have the support they need to reach their goals. Discover the unconscious emotional reasons that cause overeating and poor food choices.
Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. Never feel self-conscious in the gym again, regardless of your physical conditioning or size. These small classes cater to those who are significantly overweight or obese and are intimidated or unmotivated to hit the gym.
We'll help you figure out exactly what you need and we'll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills.
Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. Never feel self-conscious in the gym again, regardless of your physical conditioning or size. These small classes cater to those who are significantly overweight or obese and are intimidated or unmotivated to hit the gym.
We'll help you figure out exactly what you need and we'll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills.
Services
Our boutique style fitness studio embraces every client.
We strive to help our clients reach their health and wellness goals.
We are a team and we stand behind our programs, that is why we have been so successful over these past 30 years.
Rosemarie "Bud" Seaman is a former 1980 Olympic Swimmer, 2-time Ironman finisher, marathon runner, National & World record holder in the field of swimming, Ultimate Fitness.
Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981.
We strive to help our clients reach their health and wellness goals.
We are a team and we stand behind our programs, that is why we have been so successful over these past 30 years.
Rosemarie "Bud" Seaman is a former 1980 Olympic Swimmer, 2-time Ironman finisher, marathon runner, National & World record holder in the field of swimming, Ultimate Fitness.
Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981.
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