Owner - Head instructor Rich Hernandez is a passionate business owner, father and husband. Rich has been involved in the martial arts since a child, starting with wrestling and later into adulthood trained in boxing, Muay Thai kickboxing, judo, MMA and for the past nine years has found his passion in training and teaching Brazilian Jiu Jitsu. Rich offers
A high energy class combining cardiovascular & muscular endurance exercises including abdominals & stretching. The cardio interval will incorporate high & low impact. You will also increase strength & tone your muscles. All fitness levels. This boot camp type group exercise class mixes your body weight exercises with interval training and strength training