Club Fitness

A high energy class combining cardiovascular & muscular endurance exercises including abdominals & stretching. The cardio interval will incorporate high & low impact. You will also increase strength & tone your muscles. All fitness levels. This boot camp type group exercise class mixes your body weight exercises with interval training and strength training while having fun! Boot camp is designed to push the participants harder than they have ever pushed themselves before.

Is a max interval training class keeping your body working at maximum capacity through your entire workout. You will be pushed to your limits! Power-Flexx is a group exercise strength training class using barbells/cardio for an effective full body workout! You will tone, strengthen and sculpt your body in no time. All levels are welcome, as the simple strong movements may be made more intense with heavier weights!

This class is for Silver Sneaker participants only where his/her insurance pays for his/her membership. An aerobics class on wheels!