Solid Rock Fitness was founded in 2019 by Jason Gallagher. His personal training career began in 2012 at 24 hour fitness where he trained over 8,000 individual sessions and earned the status of Master Trainer. He specializes in training a wide variety of clients, ranging from absolute beginners to professional athletes. Jason offers both in-person training
The EmBrace is a simple and surprising solution to teach you how to breathe the way nature designed! Where technology and life meet to give you greater energy through more efficient breathing. In today's age of technology and renewable energy, we can look at the human body in a similar way. The need for energy, endurance, better health, and reduced