Solid Rock Fitness was founded in 2019 by Jason Gallagher. His personal training career began in 2012 at 24 hour fitness where he trained over 8,000 individual sessions and earned the status of Master Trainer. He specializes in training a wide variety of clients, ranging from absolute beginners to professional athletes. Jason offers both in-person training sessions as well as coaching over the phone.
Call today to schedule a free consultation. This is Jennifer, she had never lifted weights before meeting Jason. Years later she is now an absolute master in the gym and her fitness lifestyle has inspired her whole family! This is Yo (age 80) she came to Jason with double hip and shoulder replacements, mobility issues and joint pain. Years later she has liberated her body and is now able to move with grace and strength completing complex high level workouts.
She is a great inspiration that it's never too late and no excuse is big enough to stop us from making progress.
Call today to schedule a free consultation. This is Jennifer, she had never lifted weights before meeting Jason. Years later she is now an absolute master in the gym and her fitness lifestyle has inspired her whole family! This is Yo (age 80) she came to Jason with double hip and shoulder replacements, mobility issues and joint pain. Years later she has liberated her body and is now able to move with grace and strength completing complex high level workouts.
She is a great inspiration that it's never too late and no excuse is big enough to stop us from making progress.
Services
Did you know the price range for a 50-minute training session at 24 hour fitness in Brentwood / Antioch is $80-93 per session?
Solid Rock Fitness offers 8+ years experience with a private studio and competitive pricing.
Consistency Programs are personal training packages that offer a discount and automatically renew each week.
Minimum two months.
We cover: Cardiovascular workouts, strength and conditioning, body weight exercises, all barbell and dumbbell exercises, bands, kettle-bells, functional/core exercises, flexibility and mobility, endurance, balance, and more!
Solid Rock Fitness offers 8+ years experience with a private studio and competitive pricing.
Consistency Programs are personal training packages that offer a discount and automatically renew each week.
Minimum two months.
We cover: Cardiovascular workouts, strength and conditioning, body weight exercises, all barbell and dumbbell exercises, bands, kettle-bells, functional/core exercises, flexibility and mobility, endurance, balance, and more!
Phone coaching allows the trainer and client to work over any distance face to face as you navigate making changes in life.
We are here to listen, hold you accountable, and help you follow through with what you want.
Monthly Programs are phone coaching packages that offer a discount and automatically renew each month.
Minimum two months.
We are here to listen, hold you accountable, and help you follow through with what you want.
Monthly Programs are phone coaching packages that offer a discount and automatically renew each month.
Minimum two months.
Solid Rock Fitness has partnered with Zack King, PGA at Lone Tree Golf Course in Antioch, CA.
Zack is a professional golf coach and caters to golfers of all ages and experience levels.
Whether you are interested in working on a particular facet of your game or would like to improve your overall athletic performance, you've got many options to choose from.
Jason and Zack combined their knowledge with Titleist Performance Institute as the bridge between professional fitness and professional golf to create a complete package for golfers.
Zack is a professional golf coach and caters to golfers of all ages and experience levels.
Whether you are interested in working on a particular facet of your game or would like to improve your overall athletic performance, you've got many options to choose from.
Jason and Zack combined their knowledge with Titleist Performance Institute as the bridge between professional fitness and professional golf to create a complete package for golfers.
Julie Egan - I had Jason as my personal trainer for about 3 years.
His high energy, positivity, and encouragement kept me consistent and excited about fitness.
His approach to fitness and nutrition is very individualized for your needs and lifestyle.
He knows how to set goals that are realistic but will get you where you want to be.
Thanks to Jason and because of my love for fitness I became a trainer myself and am now one of the top trainers at my gym, thanks to him!
He is truly such a special person!
His high energy, positivity, and encouragement kept me consistent and excited about fitness.
His approach to fitness and nutrition is very individualized for your needs and lifestyle.
He knows how to set goals that are realistic but will get you where you want to be.
Thanks to Jason and because of my love for fitness I became a trainer myself and am now one of the top trainers at my gym, thanks to him!
He is truly such a special person!
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