Select a Service*Lion Cubs (Ages 4 - 6)Kids Mixed Martial Arts (Ages 7 - 12)Teen Mixed Martial Arts (Ages 13+)Adult Muay Thai/KickboxingAdult Jiu Jitsu. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. Michelle is amazing! I have been taking private lessons from her for a few months now
SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced. Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core. These classes will be sure to make you sweat, while increasing muscular
One-on-one highly focused and customized personal training programs will enable you to lose unwanted pounds, gain muscle tone, and improve your overall health and appearance. We're a private fitness, training facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle or