SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced. Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core. These classes will be sure to make you sweat, while increasing muscular strength in the process.
We also offer 1 on 1 personal training, nutrition services, weight loss services, senior fitness, open gym time, and mobility/flexibility sessions. At Smart Strength Fitness we strive to not be labeled "just another gym". We want all of our members to know just how much they mean to us and we do that by producing results and forming friendships. By joining the SSF team you aren't just joining a place to get your daily workout in, you are part of a community; a community that is dedicated, hard-working, and motivating.
Designed to test your strength and endurance, this 45-minute circuit based workout will have you dripping sweat and feeling accomplished.
We also offer 1 on 1 personal training, nutrition services, weight loss services, senior fitness, open gym time, and mobility/flexibility sessions. At Smart Strength Fitness we strive to not be labeled "just another gym". We want all of our members to know just how much they mean to us and we do that by producing results and forming friendships. By joining the SSF team you aren't just joining a place to get your daily workout in, you are part of a community; a community that is dedicated, hard-working, and motivating.
Designed to test your strength and endurance, this 45-minute circuit based workout will have you dripping sweat and feeling accomplished.
Services
SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced.
Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core.
These classes will be sure to make you sweat, while increasing muscular strength in the process.
A circuit class at SSF consists of stations utilizing various pieces of equipment to provide the most well-rounded training.
Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core.
These classes will be sure to make you sweat, while increasing muscular strength in the process.
A circuit class at SSF consists of stations utilizing various pieces of equipment to provide the most well-rounded training.
Our owner/trainer, Tori, has a B.S. in Exercise Science from Grand Valley State University, is CPT certified, and competes in bodybuilding in the NPC division.
She loves making connections with clients and helping them realize their full potential when it comes to health and fitness.
To her, exercise and nutrition play the largest roles in a healthy lifestyle and she adores teaching people about both.
Our trainer, James, has a B.S. in Exercise Science from North Central College and is CPT certified.
She loves making connections with clients and helping them realize their full potential when it comes to health and fitness.
To her, exercise and nutrition play the largest roles in a healthy lifestyle and she adores teaching people about both.
Our trainer, James, has a B.S. in Exercise Science from North Central College and is CPT certified.
I haven't worked out in a very long time/ever or I have a pre-existing injury, what if I can't perform a certain exercise?.
No worries, we can provide modifications for any exercise depending on the fitness level or injury.
Every exercise has a regression and a progression to suit all needs.
We promise you will get better and better each workout!.
At SSF we always have towels available, a shower if needed, and a supplement station with various protein powders for your post workout needs.
No worries, we can provide modifications for any exercise depending on the fitness level or injury.
Every exercise has a regression and a progression to suit all needs.
We promise you will get better and better each workout!.
At SSF we always have towels available, a shower if needed, and a supplement station with various protein powders for your post workout needs.
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