I joined CrossFit Pneuma nearly two years ago and it has been a life-changer for me. As I was looking for something new and challenging to change up my workout routine (or lack of routine), I was introduced to CrossFit by a friend I used to workout with years before. She raved about the varied workouts, new friends she made, and how she felt the fittest
WE HOPE YOU TAKE THE OPPORTUNITY TO JOIN US IN OUR LAST MONTHS AND ENJOY CLASSES AND TRAININGS with us. BODYPUMP, the original barbell class, will sculpt, tone and strengthen your entire body! Focuses on low weight loads and high repetition movements, you'll burn fat and produce lean muscle. BODYCOMBAT is the empowering cardio workout where you are