I joined CrossFit Pneuma nearly two years ago and it has been a life-changer for me. As I was looking for something new and challenging to change up my workout routine (or lack of routine), I was introduced to CrossFit by a friend I used to workout with years before. She raved about the varied workouts, new friends she made, and how she felt the fittest in her life-at almost 60 years old!
So, I searched for a local CrossFit Box, found CF Pneuma, and reached out to Justin to give it a try; even though it seemed intimidating. Was weightlifting and those intense workouts really for me? It didn't take long to realize CrossFit really WAS for me and so many others. Men and women of all ages have found functional fitness and a true community at CrossFit Pneuma.
Justin, Jeremy, and Sandy are fantastic. Even in a group setting, it is very individualized and gives us the right amount of push when you need it and reminders to listen to our bodies and rest and recover. This has helped transform me, both physically, but also mentally.
So, I searched for a local CrossFit Box, found CF Pneuma, and reached out to Justin to give it a try; even though it seemed intimidating. Was weightlifting and those intense workouts really for me? It didn't take long to realize CrossFit really WAS for me and so many others. Men and women of all ages have found functional fitness and a true community at CrossFit Pneuma.
Justin, Jeremy, and Sandy are fantastic. Even in a group setting, it is very individualized and gives us the right amount of push when you need it and reminders to listen to our bodies and rest and recover. This has helped transform me, both physically, but also mentally.
Services
CrossFit begins with a belief in fitness.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
Whether you're looking to lose weight, increase strength, improve technique or prepare for a specific event, a more personal setting and an individually designed program means faster results.
Personal training at CrossFit Pneuma is an effective and efficient way to achieve your fitness goals.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
Whether you're looking to lose weight, increase strength, improve technique or prepare for a specific event, a more personal setting and an individually designed program means faster results.
Personal training at CrossFit Pneuma is an effective and efficient way to achieve your fitness goals.
Drop-ins are for experienced CrossFitters only.
If you are not a member at a CrossFit gym you can check out our Fundamentals program, or join us for Free Class Saturday.
Free Class Saturday is an opportunity for non-CrossFitters to come in and try out a class.
Our coaches want to meet with you to learn about your fitness goals, history, motivations, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement to reach your goals.
If you are not a member at a CrossFit gym you can check out our Fundamentals program, or join us for Free Class Saturday.
Free Class Saturday is an opportunity for non-CrossFitters to come in and try out a class.
Our coaches want to meet with you to learn about your fitness goals, history, motivations, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement to reach your goals.
Reviews
Be the first to review CrossFit Pneuma.
Write a Review
