Using VIP's techniques of periodization and muscle confusion, you CAN achieve your fitness goals. A CPT is a motivational tool that will deliver intense, on-going instruction and encouragement during your session. Someone to push you to that next level. A trainer can also teach you exercises to enhance your flexibility, strength, endurance, posture
We also offer a variety of group classes that have been designed to accommodate all levels of fitness. Our instructors make the classes exciting and fun while providing you with a great workout leaving you wanting more! Starke Fitness has state of the art equipment, with a real gym atmosphere. Our goal is to change your view on fitness, so that it becomes