GYM 22 provides progressive training methods that directly transfer to the outdoor-focused Wyoming lifestyle. In combination with fundamental strength and cardiovascular training, we utilize diverse modalities that include sandbags, stones, Olympic Weightlifting, Strongman training, HIIT, TRX and yoga. With regularly scheduled group classes, private
Core Changes focuses on the clients needs in all aspects of whole body fitness and health. With a variety of class offerings including but not limited to Strength and Conditioning Circuits, Beginning and Advanced Level TRX classes and Yoga Sessions, you'll find the each class at Core Changes offer different challenges daily. At Core Changes You will