Work load refers to the different amount of weights you can apply to your workout program. Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume. On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout. Increasing work
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Expect workouts that are never boring! Expect to be challenged. Expect to be respected. Expect to become comfortable with equipment you've never used, even if you've never been in a gym before. Expect a whole body solution including nutrition and stress mangement. Expect to take your fitness to the next level!. The first session always includes a FREE