Expect workouts that are never boring! Expect to be challenged. Expect to be respected. Expect to become comfortable with equipment you've never used, even if you've never been in a gym before. Expect a whole body solution including nutrition and stress mangement. Expect to take your fitness to the next level!. The first session always includes a FREE 30 minute Movement Analysis + BMI and Body Fat measurement.
Empowered with this information, we can address muscle imbalances, body fat issues, and postural distortions in your training plan. We work from YOUR Level and grow towards your fitness goals!.
Empowered with this information, we can address muscle imbalances, body fat issues, and postural distortions in your training plan. We work from YOUR Level and grow towards your fitness goals!.
Services
My private studio in West Harrison, NY is equipped to be efficient, effective and push you to your limits.
It's clean, spacious and judgement-free.
My expert eye will be certain that you can use any workout tool safely and effectively.
Give yourself the space you need to take care of yourself and your health, without all the pressures and annoyances of a traditional gym!
For the woman with limited time - work out in the comfort of your home!
Servicing most of Westchester, I bring all the gear needed to give you a total-body workout.
It's clean, spacious and judgement-free.
My expert eye will be certain that you can use any workout tool safely and effectively.
Give yourself the space you need to take care of yourself and your health, without all the pressures and annoyances of a traditional gym!
For the woman with limited time - work out in the comfort of your home!
Servicing most of Westchester, I bring all the gear needed to give you a total-body workout.
Tracy is a competitive age-group triathlete who brings science to the discipline of fitness.
She brings a determined, but encouraging energy to all her clients and classes.
As a mom, wife and business owner she has a unique understanding of the struggles modern women face in trying to balance fitness with the rest of their lives.
My journey started when I was stuck in a job I hated, working obscene hours & indulging in terrible habits.
I wanted more from myself and my life.
I had participated in sports all my life but had long since lost my way and passion for it.
She brings a determined, but encouraging energy to all her clients and classes.
As a mom, wife and business owner she has a unique understanding of the struggles modern women face in trying to balance fitness with the rest of their lives.
My journey started when I was stuck in a job I hated, working obscene hours & indulging in terrible habits.
I wanted more from myself and my life.
I had participated in sports all my life but had long since lost my way and passion for it.
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