Work load refers to the different amount of weights you can apply to your workout program. Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume. On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout. Increasing work volume and decreasing work load is essential in creating long, lean muscles.
Since obtaining his degree and certification in physical training from NPTI in 2005, Sean has been dedicated to helping his clients achieve their health and fitness goal. Throughout his ten year career, Sean has spent countless hours with his clients in the top fitness centers in the area and continually kept up with the latest innovations in the industry.
While working with his clients, Sean developed an exercise program specifically for women that is designed to maximize results while minimizing the amount of stress that can be out on the joints. Combining only the best of Isometric, Isotonic and Isokinetic exercise, Sean is confident his exercise programs can give his clients personal and individual satisfaction.
Since obtaining his degree and certification in physical training from NPTI in 2005, Sean has been dedicated to helping his clients achieve their health and fitness goal. Throughout his ten year career, Sean has spent countless hours with his clients in the top fitness centers in the area and continually kept up with the latest innovations in the industry.
While working with his clients, Sean developed an exercise program specifically for women that is designed to maximize results while minimizing the amount of stress that can be out on the joints. Combining only the best of Isometric, Isotonic and Isokinetic exercise, Sean is confident his exercise programs can give his clients personal and individual satisfaction.
Services
Using the work load concept, this class aims to help define and build muscles for specific areas of the body.
By utilizing slow and steady movement and progressively increasing weights, this class is also helpful in posture rehabilitation.
Involving addictive beats and high intensity intervals, this dance class uses the work volume concept to sculpt long and lean muscle.
The repetitive dance movement can be learned easily and is and effective way to combine cardio and muscular endurance exercises.
By utilizing slow and steady movement and progressively increasing weights, this class is also helpful in posture rehabilitation.
Involving addictive beats and high intensity intervals, this dance class uses the work volume concept to sculpt long and lean muscle.
The repetitive dance movement can be learned easily and is and effective way to combine cardio and muscular endurance exercises.
Reviews
Be the first to review Dub Fitness.
Write a Review
