We promise to make you sweat, laugh, and help you live your healthiest life. Start your Future of Fitness Experience today. Pick from a great selection of recorded workouts or join us online for select events where the training is virtual, but the sweat is not! We are a functional training fitness facility geared towards providing our guests an opportunity
FLMD Fitness is your guide for getting into shape for the new year and all year round. Make this your year by taking advantage of our tailored fitness programs designed with your fitness goals and success in mind. Nevina "Nevie" Gray is a W.I.T.S. certified personal trainer and owner of FLMD Fitness.
At FLMD Fitness Gray has developed "The Gray Treatment