FLMD Fitness is your guide for getting into shape for the new year and all year round. Make this your year by taking advantage of our tailored fitness programs designed with your fitness goals and success in mind. Nevina "Nevie" Gray is a W.I.T.S. certified personal trainer and owner of FLMD Fitness.
At FLMD Fitness Gray has developed "The Gray Treatment", her exclusive, unique, and physically fit brand of "Personal Training in a Group Setting" where she offers specialized attention in class to specifically designed for each member.After a personal consultation, Gray coaches each member in nutrition, training, and maintaining healthy lifestyle choices during these intimate group settings.
Gray also provides one on one personal training at the FLMD Fitness studio, please schedule appointments via FLMDfitness.com. Get personal training and "The Gray Treatment" at FLMD Fitness where we Shake the Fat and Confuse the Muscles because it's not just a choice, it's a lifestyle.
At FLMD Fitness Gray has developed "The Gray Treatment", her exclusive, unique, and physically fit brand of "Personal Training in a Group Setting" where she offers specialized attention in class to specifically designed for each member.After a personal consultation, Gray coaches each member in nutrition, training, and maintaining healthy lifestyle choices during these intimate group settings.
Gray also provides one on one personal training at the FLMD Fitness studio, please schedule appointments via FLMDfitness.com. Get personal training and "The Gray Treatment" at FLMD Fitness where we Shake the Fat and Confuse the Muscles because it's not just a choice, it's a lifestyle.
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You took the first STEP to a HEALTHIER LIFESTYLE change, and that means a lot.
Now, it's time to focus on the next part, which might be tough, but well worth it in the end.
I know, because I've been where you are before.
In 2009, in preparation for my 40th birthday, I decided to get fit.
I wanted to reward myself by being in the best shape of my life.
My weight was over and above what it should be by nearly 40 pounds, and I didn't want to embody the stereotypical middle- aged unfit feel and look.
Now, it's time to focus on the next part, which might be tough, but well worth it in the end.
I know, because I've been where you are before.
In 2009, in preparation for my 40th birthday, I decided to get fit.
I wanted to reward myself by being in the best shape of my life.
My weight was over and above what it should be by nearly 40 pounds, and I didn't want to embody the stereotypical middle- aged unfit feel and look.
I just wanted to share my accomplishments with my Family and Friends!
Most of you who know me know that I have struggled with my weight for a number of years.
Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH!
Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing.
Today I have exceeded my Goal weight which was 200lbs I'm now 175 lbs Starting weight was 240lbs.
Most of you who know me know that I have struggled with my weight for a number of years.
Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH!
Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing.
Today I have exceeded my Goal weight which was 200lbs I'm now 175 lbs Starting weight was 240lbs.
If you want to melt fat and work up a real sweat, this class was designed for you.
It's the ultimate class for those who want to get pumped up, energized, and get in shape.
Nevie's Total Burn focuses on high-intensity cardio movements, intervals, and just enough resistance to get your muscles toned and conditioned.
We designed this class specifically for those who want weight-loss results.
In addition to weight loss, Nevie's Total Burn will help you gain more agility and endurance.
The more you attend, the more stunning you'll look!
It's the ultimate class for those who want to get pumped up, energized, and get in shape.
Nevie's Total Burn focuses on high-intensity cardio movements, intervals, and just enough resistance to get your muscles toned and conditioned.
We designed this class specifically for those who want weight-loss results.
In addition to weight loss, Nevie's Total Burn will help you gain more agility and endurance.
The more you attend, the more stunning you'll look!
In a word, NO. as women, we do not naturally have enough testosterone (the hormone responsible for muscle growth) to build large bulky muscles.
We do strive to help our clients to build lean muscle as it more effectively burns body fat.
The great thing about our classes is that everything we do can be tailored to the individual.
If you feel like you personally "bulk up" when lifting heavy weights then we will help you to choose a lighter weight that is right for you and your personal fitness goals.
We do strive to help our clients to build lean muscle as it more effectively burns body fat.
The great thing about our classes is that everything we do can be tailored to the individual.
If you feel like you personally "bulk up" when lifting heavy weights then we will help you to choose a lighter weight that is right for you and your personal fitness goals.
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