At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. We have a variety of fitness classes. There is a class for everyone-Spin, Silver Sneakers, Full Body Fitness, Gotta Dance, Iron Barre, and Yoga.
Just to name a few! A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi.
It is a full body workout with timed stations for strength training and cardio. So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive(R) combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.
Just to name a few! A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi.
It is a full body workout with timed stations for strength training and cardio. So FUN! Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive(R) combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.
Services
We are a professional Body and Health Spa catering to a diverse clientele.
From athletes to lawyers, fellow business owners, healthcare providers, stay -at -home moms, we have a service to fit everyone's lifestyle & budget.
At the heart of our business is a sense of love, compassion & giving back.
Our Certified Massage Therapists, Neuromuscular Therapists, Dermalogica Facial Expert, and Acupuncturist have the same caring nature as we, the owners, do.
We are happy to call them part of our family.
From athletes to lawyers, fellow business owners, healthcare providers, stay -at -home moms, we have a service to fit everyone's lifestyle & budget.
At the heart of our business is a sense of love, compassion & giving back.
Our Certified Massage Therapists, Neuromuscular Therapists, Dermalogica Facial Expert, and Acupuncturist have the same caring nature as we, the owners, do.
We are happy to call them part of our family.
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