Maybe you've been hitting the gym hard for 18 months. A lot of progress has been made, but you just feel "stuck, " and you don't know why. You eat well, you train hard, you study and you're assertive but you're just "stuck." Getting a set of fresh eyes on things can usually help break through plateaus of all types. Could be something as simple as adjusting
Get toned, get ripped, get busy! Our fitness centers feature state-of-the-art equipment, one-on-one training with our personal fitness experts and much more in the largest 24 hour gym in the area! Ready to get in the best shape of your life? We will schedule an introductory tour through our workout facility and discuss your personal fitness goals together
Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body's ability to burn fat and lose weight. Strength training is important