Maybe you've been hitting the gym hard for 18 months. A lot of progress has been made, but you just feel "stuck, " and you don't know why. You eat well, you train hard, you study and you're assertive but you're just "stuck." Getting a set of fresh eyes on things can usually help break through plateaus of all types. Could be something as simple as adjusting your rest periods or maybe your form needs a modification, having the right coach next to you can make the difference and break you into the next level.
You've set and communicated your goals. We've met, we've started, I've looked you in the eye and guaranteed the goals will be met if we follow the plan. You've committed your hard earned money to this process. Your health, your energy, maybe your families well being is on the line.
Having an accountability partner next to you, in your corner, knowing what to say and when to say it can be the tipping point to give you the extra push to reject the couch and get on a treadmill; To push away from the sweets and into healthy nutrition; To say NO to habits that lead to failure and shortcomings and YES to success and the mindset the goals to the table.
You've set and communicated your goals. We've met, we've started, I've looked you in the eye and guaranteed the goals will be met if we follow the plan. You've committed your hard earned money to this process. Your health, your energy, maybe your families well being is on the line.
Having an accountability partner next to you, in your corner, knowing what to say and when to say it can be the tipping point to give you the extra push to reject the couch and get on a treadmill; To push away from the sweets and into healthy nutrition; To say NO to habits that lead to failure and shortcomings and YES to success and the mindset the goals to the table.
Services
Jason has been involved with personal training, strength & conditioning and group fitness classes for over a decade.
Jason is experienced in program design and implementation of one on one sessions as well as large group sessions for the general public as well as high school, collegiate and professional athletes.
He is also a graduate from the National Personal Training Institutes 500-hour personal training school and formerly certified by the National Strength and Conditioning Association.
I was about 80-100lbs over weight and weighed somewhere around 310-320lbs.
Jason is experienced in program design and implementation of one on one sessions as well as large group sessions for the general public as well as high school, collegiate and professional athletes.
He is also a graduate from the National Personal Training Institutes 500-hour personal training school and formerly certified by the National Strength and Conditioning Association.
I was about 80-100lbs over weight and weighed somewhere around 310-320lbs.
The Arbonne 30 Days to Healthy Living combined with the Power Program principles and programming will take your health to another level.
It does not matter if you are a beginner or advanced athlete, when the 30 days is over, you will be stronger, faster, more confident, more effective in communication and more efficient at everything in your life.
The program is more than a nutrition kit and a few workouts.
It is an "all in, " assessment, plan and then execution with intentions of helping you optimize everything in your life.
It does not matter if you are a beginner or advanced athlete, when the 30 days is over, you will be stronger, faster, more confident, more effective in communication and more efficient at everything in your life.
The program is more than a nutrition kit and a few workouts.
It is an "all in, " assessment, plan and then execution with intentions of helping you optimize everything in your life.
Blue Chip personal training offers specialized one on one personal training and remote programming for everyone.
One thing we know is that everyone's body is different.
We all have different strengths and weaknesses, different muscular issues or imbalances, and even though a lot of us share a common goal, EXCELLENT LEVEL OF FITNESS, we're all coming from a very different starting point.
So do we all try to do the same workouts and routines?
Whether you're a stay at home mom, rehabbing an injury, preparing for next season or just looking to get back in shape, Blue Chip has the right program for your body and needs.
One thing we know is that everyone's body is different.
We all have different strengths and weaknesses, different muscular issues or imbalances, and even though a lot of us share a common goal, EXCELLENT LEVEL OF FITNESS, we're all coming from a very different starting point.
So do we all try to do the same workouts and routines?
Whether you're a stay at home mom, rehabbing an injury, preparing for next season or just looking to get back in shape, Blue Chip has the right program for your body and needs.
Underestimating your opponent (opponent = test/challenge/obstacle) can lead to you not preparing fully.
Notice, I didn't say "not preparing enough."
Not preparing fully.
There could always be something to work on, even it's just some minor "tweaking" or double checking your work.
You can never over-prepare.
Never take a challenge lightly.
3. Remember that great effort is usually the result of great attitude.
Effort and attitude go hand-in-hand.
You can't fully dedicate yourself with maximum effort with a poor or sub-par attitude.
Notice, I didn't say "not preparing enough."
Not preparing fully.
There could always be something to work on, even it's just some minor "tweaking" or double checking your work.
You can never over-prepare.
Never take a challenge lightly.
3. Remember that great effort is usually the result of great attitude.
Effort and attitude go hand-in-hand.
You can't fully dedicate yourself with maximum effort with a poor or sub-par attitude.
Life is full of surprises.
Good and bad ones.
Sometimes you feel a choice you made is taking you down new and exciting paths, and you get burned.
How do you deal with the frustration?
The disappointment?
The embarrassment that your plan is not how you conveyed it to your friends and family?
The ax dropped last night, a job I had secured and started to build a future around fell through.
What did I choose to do?
I got out of bed at 1:30am and chose to train.
Ran the best mile I have in a while, did the best core, and the best freakin shoulder presses I have done in months.
Good and bad ones.
Sometimes you feel a choice you made is taking you down new and exciting paths, and you get burned.
How do you deal with the frustration?
The disappointment?
The embarrassment that your plan is not how you conveyed it to your friends and family?
The ax dropped last night, a job I had secured and started to build a future around fell through.
What did I choose to do?
I got out of bed at 1:30am and chose to train.
Ran the best mile I have in a while, did the best core, and the best freakin shoulder presses I have done in months.
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