The Kid's Gym is a gymnastics facility that offers classes to children who are 12 months - 12 years of age. We have state of the art equipment that can be modified to accommodate all of our classes. Classes offered include: parent/child, preschool, and school-aged gymnastics classes. In addition we offer ninja/strength training classes, tumble and tramp
Carson is a 25+ year resident of Chapel Hill. After completing an extensive career in data communications development, Carson obtained Personal Training certifications from the National Academy of Sports Medicine (NASM) and the National Exercise Trainers Association (NETA). Carson works to assist mature adults in achieving their fitness goals. He specializes
Health coaching is a client-centered, science-based process of achieving self-determined goals related to health and wellness. Using techniques of motivational interviewing your supportive coach guides you along a path to achieving your best you! These goals could be anything from stress management, weight loss, fitness or nutritional goals. NOW Coaching
We are the gym in the Chapel Hill that appeals to those searching for both competition and community. People seek us out because they want to see changes and improvements and become the strongest and most confident version of themselves. Our programming is thoughtful, progressive, and accessible to all skill levels, ranging from novice to competitive
We make sure that every single person who joins our Chapel Hill community feels welcome and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals. Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide