I'm a Bay area mom who endured a birth injury postpartum and never thought my body would feel back to normal ever again! Well, you can take your power back and regain control over the function of your body, lady bits included! After being diagnosed with my birth injury, I succeeded in rehabilitating myself back with the help of pelvic floor therapists
My name is Suzanne Brown and this is my business: Suz Fitness & Wellness Solutions. I offer intense fun training workouts, that work your entire body. I include jump rope, jumping jacks, sit-ups, push-ups, bag work and weight training all in one place. You also learn self defense moves at the same time - can't beat that! I also offer one-on-one Personal
If you are looking for a comfortable and private Personal Training Studio but you don't know where to find one. If you have been intimidated by those big gyms with tons of mirrors, perfectly fit bodies, and intense trainers who have caused you pain or injury (or they are about to).
If you have real health or medical issues such as a bad back, sore