CrossFit Training is the new standard in fitness. Unlike other fitness programs that promises results, Cross Fit Training delivers with a powerful force that will leave you looking and feeling your best. It is so effective that it is used by fire departments, law enforcement, military members, athletes of all ages, men and women looking to get in the
The mission of Define139 Training and Fitness is to bring health and fitness to our busy members in a fun and encouraging environment. Define139 is able to help you reach your health and fitness goal regardless of where you are in the world! Programs are customized to your needs and fitness level. My name is Greta Quesenberry and I am the founder of