I'm an ACE Certified Personal Trainer for women, as well as being CPR and AED certified. My philosophy is all about empowerment; helping people become physically, mentally, and emotionally healthy through physical fitness. In building these skills, your self-confidence will soar. You will discover strengths within yourself that you didn't know existed, and in doing so you'll be able to accomplish personal goals outside the fitness world.
Face to Face Personal Training is a great approach to achieving success in your fitness goals. I offer virtual training as well, via FaceTime, Zoom, or WhatsApp. Use my fun toys for a mixture of cardio (Tabata, High Intensity Interval Training) combined with strength and core work. Want to eat healthy, but don't know where to start? Confused about ingredients?
I will go with you to the store and show you what to look for and what to buy according to your current goals. FREE Initial Assessment, where I take measurements, do a fitness test and talk about your nutrition and fitness goals.
Face to Face Personal Training is a great approach to achieving success in your fitness goals. I offer virtual training as well, via FaceTime, Zoom, or WhatsApp. Use my fun toys for a mixture of cardio (Tabata, High Intensity Interval Training) combined with strength and core work. Want to eat healthy, but don't know where to start? Confused about ingredients?
I will go with you to the store and show you what to look for and what to buy according to your current goals. FREE Initial Assessment, where I take measurements, do a fitness test and talk about your nutrition and fitness goals.
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I am Shani Rosenbaum, a certified personal trainer in Baltimore, MD.
I train people because I believe that we have obstacles that we face and struggles that we need to overcome.
But sometimes we don't know what they are or how we can overcome them.
We don't understand why we are so afraid, or why we can't let go and relax.
Why is our balance off and why are we so unhappy?
So we come to the gym, yes to get physically stronger of course, but more importantly to discover things about ourselves.
We figure out what we can and can't do- and why we can't do it.
I train people because I believe that we have obstacles that we face and struggles that we need to overcome.
But sometimes we don't know what they are or how we can overcome them.
We don't understand why we are so afraid, or why we can't let go and relax.
Why is our balance off and why are we so unhappy?
So we come to the gym, yes to get physically stronger of course, but more importantly to discover things about ourselves.
We figure out what we can and can't do- and why we can't do it.
Failing is a challenge.
It exposes us deeply, knocks out our self-confidence, and feeds doubt and anxiety.
It leaves us exposed, humiliated and hurt.
But in my studio, you have the opportunity to take risks, try new things, to fail over and over again.
I want you to get out of your comfort zone and see where it takes you.
It takes courage and strength to push past a failure, brush yourself off and give it another shot.
Being allowed to fail, take risks and learn valuable lessons from your mistakes is a key to success.
It exposes us deeply, knocks out our self-confidence, and feeds doubt and anxiety.
It leaves us exposed, humiliated and hurt.
But in my studio, you have the opportunity to take risks, try new things, to fail over and over again.
I want you to get out of your comfort zone and see where it takes you.
It takes courage and strength to push past a failure, brush yourself off and give it another shot.
Being allowed to fail, take risks and learn valuable lessons from your mistakes is a key to success.
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