With no risk, there really is no better way to find out if 410 Fitness is right for you. Just sign up below and we'll setup a time for you to come in, talk about your goals, and you'll even get a little workout! I grew up a pretty athletic kid. While soccer was my main sport, I tried to play as many sports that my schools offered - basketball, softball, volleyball and tennis.
I failed miserably at Lacrosse! When I went to college and stopped playing competitive sports, my competitive drive was really lacking so I turned to the gym. For years, I did your classic globo gym routine of cardio and machines. Honestly, it was a struggle - I wasn't motivated, I hated working out by myself, so I decided to try something new and exciting.
After a quick search online, I found 410 Fitness less than a mile from my house and gave it a shot. Immediately after my first class I knew I was hooked! I always think back to my days of beating myself up in the gym on cardio machines for hours and not really feeling any stronger or fitter.
I failed miserably at Lacrosse! When I went to college and stopped playing competitive sports, my competitive drive was really lacking so I turned to the gym. For years, I did your classic globo gym routine of cardio and machines. Honestly, it was a struggle - I wasn't motivated, I hated working out by myself, so I decided to try something new and exciting.
After a quick search online, I found 410 Fitness less than a mile from my house and gave it a shot. Immediately after my first class I knew I was hooked! I always think back to my days of beating myself up in the gym on cardio machines for hours and not really feeling any stronger or fitter.
Services
First and foremost, we believe that fitness is for everybody.
410 Fitness is a place where people of all identities, races and body-types can feel welcome to move, feel good and work hard.
Our goal is to offer our members as many options throughout the day as possible to work out.
We offer a variety of class times in the morning, early afternoon and afternoon/evening.
All of our workouts have endless scalability - we can make every movement fit your skill level.
Don't be afraid to give it a shot, we will help you get there!
410 Fitness is a place where people of all identities, races and body-types can feel welcome to move, feel good and work hard.
Our goal is to offer our members as many options throughout the day as possible to work out.
We offer a variety of class times in the morning, early afternoon and afternoon/evening.
All of our workouts have endless scalability - we can make every movement fit your skill level.
Don't be afraid to give it a shot, we will help you get there!
Improve your strength and conditioning in our hour-long class where we work on foundational and functional movements performed at various intensities.
In this smaller group class setting you'll not only get more personal attention, you'll also be working out with a supportive community who's there to give you that extra encouragement when you need it!
If you're short on time but are still looking for an efficient and challenging workout - this is for you!
In our 30-minute GoFit class, we take the most crucial elements of our strength and conditioning class and condense them down to a low complexity, high intensity workout.
In this smaller group class setting you'll not only get more personal attention, you'll also be working out with a supportive community who's there to give you that extra encouragement when you need it!
If you're short on time but are still looking for an efficient and challenging workout - this is for you!
In our 30-minute GoFit class, we take the most crucial elements of our strength and conditioning class and condense them down to a low complexity, high intensity workout.
Improve your flexibility and joint health by taking Brian's Yin Yoga!
This class is for everyone from runners to cross trainers with the goal to open the body.
It is designed to help the connective tissue of the body stay strong and healthy by creating gentle traction on the fascial tissues of the body.
This also increases the body's ability to fall into proper alignment while performing functional movements and helps prevent injuries that are associated with joints.
When you train in the gym, you build strong muscles.
This class is for everyone from runners to cross trainers with the goal to open the body.
It is designed to help the connective tissue of the body stay strong and healthy by creating gentle traction on the fascial tissues of the body.
This also increases the body's ability to fall into proper alignment while performing functional movements and helps prevent injuries that are associated with joints.
When you train in the gym, you build strong muscles.
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