Specializing in creative, fun, and quick ways to be physically fit at work, at home, and on the run during your busy life! Nancy Rozina Waring, embarked on her fitness journey in 2008, at the age of 47 when she ran her first marathon. Since that time, she has qualified for both the Boston Marathon (2013) and USA Olympic Triathlon, Olympic Distance Age Group National Championships (2018).
In 2011 Nancy Rozina began her fitness and health career as a certified personal trainer. Now she is not only a personal trainer but also a certified Primal Health Coach, corporate wellness specialist, functional aging specialist, youth fitness specialist and balance specialist.
In 2015, Nancy Rozina founded Fitness at Work, in Baltimore Maryland, with the mission to train and empower adults to lead a healthy lifestyle in order to prevent chronic lifestyle diseases, such as high blood pressure, type 2 diabetes and stroke.Prior to launching Fitness At Work, Nancy Rozina was a speech pathologist, with many of these years focused on working with adults following a stroke or who were impacted by mental health conditions.
In 2011 Nancy Rozina began her fitness and health career as a certified personal trainer. Now she is not only a personal trainer but also a certified Primal Health Coach, corporate wellness specialist, functional aging specialist, youth fitness specialist and balance specialist.
In 2015, Nancy Rozina founded Fitness at Work, in Baltimore Maryland, with the mission to train and empower adults to lead a healthy lifestyle in order to prevent chronic lifestyle diseases, such as high blood pressure, type 2 diabetes and stroke.Prior to launching Fitness At Work, Nancy Rozina was a speech pathologist, with many of these years focused on working with adults following a stroke or who were impacted by mental health conditions.
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I believe physical fitness involves integrating movement into your life throughout your day!
While I had little confidence in myself back then, what I did have was a great coach and a team to support me.
I made a ton of mistakes and learned from every single one.
I went from spiritually lacking to a woman of strength-first on the inside, then on the outside.
I understand personal suffering.
I know what it is like to question who we are and what we can accomplish.
I know that having the right coaching team behind you can lift you to achieve beyond your dreams.
While I had little confidence in myself back then, what I did have was a great coach and a team to support me.
I made a ton of mistakes and learned from every single one.
I went from spiritually lacking to a woman of strength-first on the inside, then on the outside.
I understand personal suffering.
I know what it is like to question who we are and what we can accomplish.
I know that having the right coaching team behind you can lift you to achieve beyond your dreams.
I can help!
First, I will listen.
If you are like most of us, you have spent time, money, sweat and tears to achieve your goals.
And if you still feel confused and frustrated, I understand.
Seeking to transform their health and fitness through making sustainable lifestyle changes to improve health and feel amazing.
My Workplace wellness programs are designed to help your employees to be more focused, productive and attentive at work, as well as, Prevent and or reverse the onset of chronic lifestyle disease(s).
First, I will listen.
If you are like most of us, you have spent time, money, sweat and tears to achieve your goals.
And if you still feel confused and frustrated, I understand.
Seeking to transform their health and fitness through making sustainable lifestyle changes to improve health and feel amazing.
My Workplace wellness programs are designed to help your employees to be more focused, productive and attentive at work, as well as, Prevent and or reverse the onset of chronic lifestyle disease(s).
Tune in to llol learn & laugh out loud with Sumair Abro, featuring Fitness Expert Nancy Rozina.
Our thoughts, our food, our breathe and our movement impact our soul, and every cell our body (all 30 trillion of them).
When we have positive thoughts, whole nutritious foods, take deep mindful breaths and move, we are moving in the direction of the truly amazing, prosperous, fulfilled adventure, which we call life!.
Our thoughts, our food, our breathe and our movement impact our soul, and every cell our body (all 30 trillion of them).
When we have positive thoughts, whole nutritious foods, take deep mindful breaths and move, we are moving in the direction of the truly amazing, prosperous, fulfilled adventure, which we call life!.
Physical Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
The Center for Disease Control recommends at least 150 minutes of moderate cardio exercise and twice weekly strength training exercises that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Performing short burst of exercise "cardio" for at least 10 minutes at a time is an effective way to reach 150 minutes.
The Center for Disease Control recommends at least 150 minutes of moderate cardio exercise and twice weekly strength training exercises that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Performing short burst of exercise "cardio" for at least 10 minutes at a time is an effective way to reach 150 minutes.
If you answered "true" to each statement you scored 100%.
Simply amazing the information you can gain from a simple DNA assessment.
What does your DNA say about you?
Not sure.
Let me help you to discover more about why you may be struggling in optimizing your health!.
Our sedentary lifestyle is draining our energy!
Cant' make it to the gym, fine but you need to try to move every 20-30 minutes, even if only briefly.
Simply standing up and stretching reverse impact of sitting.
We all know that eating vegetables is important for our health, crucifers are especially amazing.
Simply amazing the information you can gain from a simple DNA assessment.
What does your DNA say about you?
Not sure.
Let me help you to discover more about why you may be struggling in optimizing your health!.
Our sedentary lifestyle is draining our energy!
Cant' make it to the gym, fine but you need to try to move every 20-30 minutes, even if only briefly.
Simply standing up and stretching reverse impact of sitting.
We all know that eating vegetables is important for our health, crucifers are especially amazing.
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