Imagine if you could get the body of your dreams without spending hours in the gym or doing another crazy diet, at the same time changing the way you feel about yourself so you're less self-conscious and full of confidence? Developed over years of hands-on training and experience, we offer real-time online personal training that is designed just for you, no matter your fitness level or body type.
Our Online Training is designed with the focus on seeing results with increased Weight Loss, Your Physical Performance and Increasing effectiveness in your Health.
Our Online Training is designed with the focus on seeing results with increased Weight Loss, Your Physical Performance and Increasing effectiveness in your Health.
Services
We are committed to inspire, develop, and empower people to a healthier lifestyle.
We insure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.
We are committed to developing a personalized fitness program that is especially designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance.
We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs.
We insure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.
We are committed to developing a personalized fitness program that is especially designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance.
We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs.
Kristine has over 25 years of experience in the fitness and health industry.
She is a Certified Health Coach, Personal Trainer with a background as a Fitness Instructor, and Fitness Competitor.
Her education has been in the study of Kinesiology and Physical Education, and she currently holds a license in Physical Therapy.
Kristine is very passionate about educating people on healthy ways to live and changing their lives through exercise, nutrition, and lifestyle.
She is always learning new techniques, as things are always changing and there is always new news, however, there are certain factors that do not change when it comes to building a foundation for your health.
She is a Certified Health Coach, Personal Trainer with a background as a Fitness Instructor, and Fitness Competitor.
Her education has been in the study of Kinesiology and Physical Education, and she currently holds a license in Physical Therapy.
Kristine is very passionate about educating people on healthy ways to live and changing their lives through exercise, nutrition, and lifestyle.
She is always learning new techniques, as things are always changing and there is always new news, however, there are certain factors that do not change when it comes to building a foundation for your health.
Eddy is a Personal Trainer, Nutrition Consultant, Coach and more.
He understands that each individual has a goal and that there is a specific type of programming that can help that individual achieve his or her goal.
Sergeant Casimir is actively learning and seeking new techniques to help clients achieve their goals.
This along with his strong understanding of exercise techniques and personal interest in fitness can be very effective for success.
Sergeant Casimir, that's right "Sergeant!"
I served 8 years in the US Army and during that time, I trained thousands of soldiers.
He understands that each individual has a goal and that there is a specific type of programming that can help that individual achieve his or her goal.
Sergeant Casimir is actively learning and seeking new techniques to help clients achieve their goals.
This along with his strong understanding of exercise techniques and personal interest in fitness can be very effective for success.
Sergeant Casimir, that's right "Sergeant!"
I served 8 years in the US Army and during that time, I trained thousands of soldiers.
ShredZone Fitness can now come to you on your laptop, desktop, or mobile device, wherever you may be for virtual fitness training.
Yes, a Personal Trainer in your home, office, or hotel via Zoom or Skype.
This is often ideal solution for our clients who spend a lot of their time on the road or those who have frequently changing schedules.
Please ask about remote training options if you are interested in scheduling one or more remote fitness training sessions via Zoom or Skype.
For more information about our Virtual Fitness Training Sessions, including technical requirements, cost, and scheduling, please conttact us.
Yes, a Personal Trainer in your home, office, or hotel via Zoom or Skype.
This is often ideal solution for our clients who spend a lot of their time on the road or those who have frequently changing schedules.
Please ask about remote training options if you are interested in scheduling one or more remote fitness training sessions via Zoom or Skype.
For more information about our Virtual Fitness Training Sessions, including technical requirements, cost, and scheduling, please conttact us.
One-on-One Personal Training consists of private sessions, that focus on the specific goals of each individual client.
This is the most effective form of fitness training because of the precisely designed program to meet your unique health, fitness and performance goals.
We will help you safely advance to more challenging exercises as your overall fitness level increases.
Before we dive into a program, we need to learn about your health history, eating habits and any past or current injuries or medical conditions.
This is the most effective form of fitness training because of the precisely designed program to meet your unique health, fitness and performance goals.
We will help you safely advance to more challenging exercises as your overall fitness level increases.
Before we dive into a program, we need to learn about your health history, eating habits and any past or current injuries or medical conditions.
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