IN YOURSELF JUST BELIEVE Proday Fitness Center boasts a fully-equipped training environment. Perfect whether you're a dedicated athlete, a complete beginner or just looking to stay in shape. Strength training is an essential aspect of any fitness program for both men and women of all ages. Uniquely sequenced routine to warm up then challenge the body while lengthening and strengthening the muscles and the spine.
Whatever your fitness goals #BodyByDaDuke can offer one-on-one sessions or group classes to get you right! With years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Whatever your fitness goals #BodyByDaDuke can offer one-on-one sessions or group classes to get you right! With years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals. He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Services
Your body is designed to move with purpose.
We can help you go further with the right balance of training and motivation.
Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself.
Your well-being is about more than muscle tone.
Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.
See our class timetable for details.
Shape your body and burn fat with strength training.
We can help you go further with the right balance of training and motivation.
Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself.
Your well-being is about more than muscle tone.
Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.
See our class timetable for details.
Shape your body and burn fat with strength training.
With years of success and experience, Sam Bryant AKA "Da Duke" is capable of analyzing your current state and creating a fitness plan that will help you reach your goals.
He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Sam Bryant is the inspiring owner of ProDay fitness located at Ocean Palm Plaza in Boynton Beach, FL.
Sam is a former top football college recruit, basketball and football coach and now fitness trainer.
From NFL players and elite athletes to stay at home mom - he keeps things moving and workouts are fun, yet serious business!
He will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
Sam Bryant is the inspiring owner of ProDay fitness located at Ocean Palm Plaza in Boynton Beach, FL.
Sam is a former top football college recruit, basketball and football coach and now fitness trainer.
From NFL players and elite athletes to stay at home mom - he keeps things moving and workouts are fun, yet serious business!
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