Hillary Berg is a Level 1 CHEK Practitioner as well as a CHEK Health and Lifestyle coach. She also holds her BA in Exercise Science from the Metropolitan State College of Denver and is a certified personal trainer through National Academy of Sports Medicine (NASM) and ACE. One of Hillary's biggest passions is learning about post rehabilitative training.
After over 15 years of training she has seen many clients with low back pain, shoulder issues or knee pain. These clients have motivated her to research the cause of these disorders and to help others get out of pain! Her goal is to educate clients on how to achieve optimum health and wellness for the rest of their lives. Hillary believes every one of us is an athlete.
She is driven to help each one of her clients find the athlete within! When Hillary is not working, working out or studying she enjoys hanging out with her kid, hiking, knitting, cooking and puttering in the garden. Jason Berg - If I had to put down a 'philosophy of fitness' it would be that a healthy life must include an active one.
After over 15 years of training she has seen many clients with low back pain, shoulder issues or knee pain. These clients have motivated her to research the cause of these disorders and to help others get out of pain! Her goal is to educate clients on how to achieve optimum health and wellness for the rest of their lives. Hillary believes every one of us is an athlete.
She is driven to help each one of her clients find the athlete within! When Hillary is not working, working out or studying she enjoys hanging out with her kid, hiking, knitting, cooking and puttering in the garden. Jason Berg - If I had to put down a 'philosophy of fitness' it would be that a healthy life must include an active one.
Services
Personal Training should be just that, personal.
You are not a.pdf downloaded off the internet so why should that be the basis for your training?
Working together we can learn how to overcome challenges, both physical and mental so you can achieve the fit and function you deserve.
Provide a list of equipment you own or have access to and each program will ensure that you don't waste time buying equipment.
You are not a.pdf downloaded off the internet so why should that be the basis for your training?
Working together we can learn how to overcome challenges, both physical and mental so you can achieve the fit and function you deserve.
Provide a list of equipment you own or have access to and each program will ensure that you don't waste time buying equipment.
It's not breaking news to say that what you are eating can determine how you feel, function, and perform.
We at Infinity Fitness understand all the mixed messaging that can surround nutrition and diet.
We are bombarded with foods that we should or should not eat and diet recommendations on what the latest and best options are.
Instead of following the latest "hot trend" we believe in a systematic approach that follows a habits based nutrition coaching model.
Both Hillary and Jason are certified nutrition coaches through Precision Nutrition and believe in an individual focused approach to helping clients with weight management.
We at Infinity Fitness understand all the mixed messaging that can surround nutrition and diet.
We are bombarded with foods that we should or should not eat and diet recommendations on what the latest and best options are.
Instead of following the latest "hot trend" we believe in a systematic approach that follows a habits based nutrition coaching model.
Both Hillary and Jason are certified nutrition coaches through Precision Nutrition and believe in an individual focused approach to helping clients with weight management.
During this 6 week course we focus on incorporating healthy habits into our daily life instead of quick fixes and calorie counting.
We have found over the past 20 years of personal training that we know what habits we need to do but have a hard time adding them into our daily routines.
This 6 week online nutrition challenge you will have support from your two coaches, Hillary and Jason.
Both certified Nutrition coaches through Precision Nutrition will help you navigate a new healthy habit each week.
We have found over the past 20 years of personal training that we know what habits we need to do but have a hard time adding them into our daily routines.
This 6 week online nutrition challenge you will have support from your two coaches, Hillary and Jason.
Both certified Nutrition coaches through Precision Nutrition will help you navigate a new healthy habit each week.
I started with Jason hoping to shed a few pounds and get into shape, just like every woman.
I was looking for guidance on a healthy lifestyle and a little nervous about working with a man.
We have been through car accidents, back injuries, and major weight gains together.
I was considered "obese" such an ugly word!
Then add insult to injury the Physical Therapist gently hinted I would never run again!
With Jason's gentleness, constant encouragement, guidance and a great workout program we finally got past months of recovery and started moving towards the healthy life that I was looking for!
I was looking for guidance on a healthy lifestyle and a little nervous about working with a man.
We have been through car accidents, back injuries, and major weight gains together.
I was considered "obese" such an ugly word!
Then add insult to injury the Physical Therapist gently hinted I would never run again!
With Jason's gentleness, constant encouragement, guidance and a great workout program we finally got past months of recovery and started moving towards the healthy life that I was looking for!
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