I have worked out many years and have spent time with different trainers for seasons. I have been enjoying training with Biju for many months. He has demonstrated a wealth of knowledge in exercise science and cutting edge training techniques. He will take you where you want to go with regard to your fitness goals. He does so through hard work yet very positive professional guidance.
Cathy brings a wealth of knowledge regarding vital nutritional direction and planning. I am working with them with the plan of future bodybuilding competition though they may benefit people with all manner of fitness goals. I give them my highest recommendation. Known Biju a long time. Asked for his training a long time ago and it was a great experience.
Here it is more than ten years later, I am past 60 and decided to make every workout count. Even though I travel Internationally quite frequently Biju and Cathy have provided a plan that works, yields results and has me feeling younger. Biju pushes the right amount for what I can do even with some joint issues etc.
Cathy brings a wealth of knowledge regarding vital nutritional direction and planning. I am working with them with the plan of future bodybuilding competition though they may benefit people with all manner of fitness goals. I give them my highest recommendation. Known Biju a long time. Asked for his training a long time ago and it was a great experience.
Here it is more than ten years later, I am past 60 and decided to make every workout count. Even though I travel Internationally quite frequently Biju and Cathy have provided a plan that works, yields results and has me feeling younger. Biju pushes the right amount for what I can do even with some joint issues etc.
Services
First of all I would like to thank God for putting Biju and Cathy in my path.
It was a great experience training at Body by Biju and I enjoyed every moment there.
They are two wonderful coaches that brought out the best in me.
They got my body competition ready, and I went out on stage and killed it.
Getting first place in both of the categories I entered into, allows me to qualify for a shot at a PRO CARD.
Far as posing goes, I could not pose at all, but Cathy trained me to the tee so I could show my physique the right way when standing in front of the judges.
It was a great experience training at Body by Biju and I enjoyed every moment there.
They are two wonderful coaches that brought out the best in me.
They got my body competition ready, and I went out on stage and killed it.
Getting first place in both of the categories I entered into, allows me to qualify for a shot at a PRO CARD.
Far as posing goes, I could not pose at all, but Cathy trained me to the tee so I could show my physique the right way when standing in front of the judges.
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Physical exercise can be strenuous and subject to risk of serious injury, therefore, Body by Biju LLC, suggests you obtain a physical examination from a doctor before beginning any exercise or training program.
You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk.
This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off-site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or purchased nutrition plans, and supplement recommendations.
Physical exercise can be strenuous and subject to risk of serious injury, therefore, Body by Biju LLC, suggests you obtain a physical examination from a doctor before beginning any exercise or training program.
You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk.
This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off-site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or purchased nutrition plans, and supplement recommendations.
Today people are in a hundred different directions trying to find the perfect workout, making one confused with so much information out there, magazines, internet, and friends.
In order to develop your body in a symmetry (attractive or a complete physique) it is always in the muscle group routine and consistency.
When training with us your first hour, we analyze your fitness level based on the very first exercise you perform.
Right then we make sure you are performing the correct technique and that is where we start fixing you, every rep, every set.
In order to develop your body in a symmetry (attractive or a complete physique) it is always in the muscle group routine and consistency.
When training with us your first hour, we analyze your fitness level based on the very first exercise you perform.
Right then we make sure you are performing the correct technique and that is where we start fixing you, every rep, every set.
Body by Biju is a professionally managed Private Gym and Fitness Center in Spokane, WA, offering One on One Personal Training, Expert guidance on Nutrition, Cardio, Weight Gain, Fat & Weight Loss Programs and Bodybuilding Training.
We don't just train our clients, we teach them with proper technique and form, in a fun & relaxing environment.
This is your opportunity to have your body transformed by our expert personal trainers who have a proven track record of creating strong, healthy, and beautiful bodies.
We don't just train our clients, we teach them with proper technique and form, in a fun & relaxing environment.
This is your opportunity to have your body transformed by our expert personal trainers who have a proven track record of creating strong, healthy, and beautiful bodies.
We fix your food with a Customized Meal Plan, that is set for the right nutrition you need.
We program a Cardio plan that is based on your stats and what numbers you need to burn to lose body fat and continue to protect your muscle.
Included is 2 Fat Burner Supplements, both stimulant free, to help with your metabolism, and target your stubborn fats.
We program a Cardio plan that is based on your stats and what numbers you need to burn to lose body fat and continue to protect your muscle.
Included is 2 Fat Burner Supplements, both stimulant free, to help with your metabolism, and target your stubborn fats.
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