Air-O Fitness helps members become healthier and stronger through group workouts, challenges, and providing a supportive community. Spokane's lifestyle gym will help you become consistent and create healthy habits that you can bring home. No matter where you're starting out on your fitness journey, when you work out with us-you'll learn how to become consistent and accountable through our dynamic group fitness and incredibly supportive community.
Everyone starts with a week free trial OR a free class trial. This will introduce you to what the group workouts are like and how amazing our community is. Members have access to the InBody 270 Body Composition Analyzer to gain a better understanding of their weight, body fat percentage, BMR (basal metabolic rate), and muscle mass. Next, we'll set some fitness goals based on your wants and needs.
Air-O's workouts are fun, engaging, and are always challenging your body with different styles of H.I.I.T. (High-Intensity Interval Training) and resistance training.
Everyone starts with a week free trial OR a free class trial. This will introduce you to what the group workouts are like and how amazing our community is. Members have access to the InBody 270 Body Composition Analyzer to gain a better understanding of their weight, body fat percentage, BMR (basal metabolic rate), and muscle mass. Next, we'll set some fitness goals based on your wants and needs.
Air-O's workouts are fun, engaging, and are always challenging your body with different styles of H.I.I.T. (High-Intensity Interval Training) and resistance training.
Services
I am Mitch O'Hair, President, and coach at Air-O Fitness.
I am 100% devoted to helping motivate others, creating a community for all, and teaching others that fitness and nutrition can be fun-giving people the opportunity to live longer & healthier lives.
I have over ten years of health and business management, combined with a lifetime of fitness experience.
I pride myself in being a leader, a motivator, a coach, but most of all, a friend.
I love running Spartan races, electric longboarding, and disc golfing in my spare time.
I am 100% devoted to helping motivate others, creating a community for all, and teaching others that fitness and nutrition can be fun-giving people the opportunity to live longer & healthier lives.
I have over ten years of health and business management, combined with a lifetime of fitness experience.
I pride myself in being a leader, a motivator, a coach, but most of all, a friend.
I love running Spartan races, electric longboarding, and disc golfing in my spare time.
Our culture, here at Air-O Fitness, is that of a fitness family.
We love to support, encourage, and motivate each other no matter the circumstances.
Everyone has a unique story and different fitness goals-and we will meet you right where you're at.
The community here ranges from 13 years to 70 plus and incorporates all fitness levels!
Air-O is truly a judgment-free zone!
Whether you've done group workouts before or are completely new to the group class environment-we all leave our insecurities at the door.
We love to support, encourage, and motivate each other no matter the circumstances.
Everyone has a unique story and different fitness goals-and we will meet you right where you're at.
The community here ranges from 13 years to 70 plus and incorporates all fitness levels!
Air-O is truly a judgment-free zone!
Whether you've done group workouts before or are completely new to the group class environment-we all leave our insecurities at the door.
The group atmosphere at Air-O Fitness is unlike any other.
Our gym is not only a place to get an incredible 45-minute workout, but a community where people can get stronger both mentally as well as physically-finding the accountability they need, the tools to build a healthy lifestyle, and a fitness family they didn't expect.
Here, we combine free weights with squats, lunges, lower body exercises and high-interval exercises so that you can build strength and build up a strong base.
Air-O combines H.I.I.T., strength training and upper body exercises to help you get stronger and to hit your goals.
Our gym is not only a place to get an incredible 45-minute workout, but a community where people can get stronger both mentally as well as physically-finding the accountability they need, the tools to build a healthy lifestyle, and a fitness family they didn't expect.
Here, we combine free weights with squats, lunges, lower body exercises and high-interval exercises so that you can build strength and build up a strong base.
Air-O combines H.I.I.T., strength training and upper body exercises to help you get stronger and to hit your goals.
We believe in your success and want to make it a no-brainer to continue to show up to class and make your health and fitness a priority.
All contract prices include unlimited classes every month.
Contracts automatically roll into month-to-month contracts at your original contract price.
Terms can be changed upon reaching original contract terms.
Different than a membership, punch cards allow you to purchase classes in limited quantities of 1, 5, or 10 classes, and can be redeemed for any of our regularly scheduled group classes (excluding Yoga and Boxfit which can be purchased separately for $15).
All contract prices include unlimited classes every month.
Contracts automatically roll into month-to-month contracts at your original contract price.
Terms can be changed upon reaching original contract terms.
Different than a membership, punch cards allow you to purchase classes in limited quantities of 1, 5, or 10 classes, and can be redeemed for any of our regularly scheduled group classes (excluding Yoga and Boxfit which can be purchased separately for $15).
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