Sarah's life has been devoted to sports and athletics. With a well-rounded background in the fitness field and a Personal Trainer since 1994, she has extensive experience in different fitness settings: health club, physical therapy, corporate fitness and in-home. As a lifelong athlete, she enjoys running, cycling, paddle boarding, hiking, yoga, tennis, triathlons, and meditation.
You name it, she's tried it! Sarah has developed a special interest in working with people with Parkinson's disease and has worked with Parkinson's clients for over 24 years. She continues to expand her knowledge of Parkinson's specific exercise through continuing education, including training at the University of Milwaukee (Parkinsonism, Retraining the Brain Through Exercise), Delay the Disease, PWR! Fitness Training, Allied Team Training for Parkinson's (ATTP) and Rock Steady Boxing.
Sarah donates her time to the PWR! Retreat each year in Arizona, has been a featured presenter at the Sunflower Rev It Up for Parkinson's Symposium and Expo, and serves on their planning committee.
You name it, she's tried it! Sarah has developed a special interest in working with people with Parkinson's disease and has worked with Parkinson's clients for over 24 years. She continues to expand her knowledge of Parkinson's specific exercise through continuing education, including training at the University of Milwaukee (Parkinsonism, Retraining the Brain Through Exercise), Delay the Disease, PWR! Fitness Training, Allied Team Training for Parkinson's (ATTP) and Rock Steady Boxing.
Sarah donates her time to the PWR! Retreat each year in Arizona, has been a featured presenter at the Sunflower Rev It Up for Parkinson's Symposium and Expo, and serves on their planning committee.
Services
In-home one-on-one personal training with foreverfitness provides the individualized experience of having your trainer come to your home with all the equipment necessary to give you an exceptional workout in the comfort of your own home.
It's not easy facing the symptoms of Parkinson's disease.
Exercise is essential for the well-being of individuals who have PD: recent research shows that exercise not only benefits your physical and psychological health but may actually slow, halt or even reverse the progression of Parkinson's disease.
It's not easy facing the symptoms of Parkinson's disease.
Exercise is essential for the well-being of individuals who have PD: recent research shows that exercise not only benefits your physical and psychological health but may actually slow, halt or even reverse the progression of Parkinson's disease.
In-home one-on-one personal training with foreverfitness provides the individualized experience of having your trainer come to your home with all the equipment necessary to give you an exceptional workout in the comfort of your own home.
This type of personal training is for the person who does not have time to get to the gym or prefers the private, non-intimidating environment of their home.
It is as effective, if not more effective than working out in the gym.
The trainer can also use any equipment you may already have and can modify the workout routine to fit the specific situation in your house.
This type of personal training is for the person who does not have time to get to the gym or prefers the private, non-intimidating environment of their home.
It is as effective, if not more effective than working out in the gym.
The trainer can also use any equipment you may already have and can modify the workout routine to fit the specific situation in your house.
It's not easy facing the symptoms of Parkinson's Disease (PD).
Exercise is essential for the well-being of individuals who have PD: recent research shows that exercise not only benefits your physical and psychological health but may actually slow, halt or even reverse the progression of Parkinson's disease.
The earlier that exercise is begun after diagnosis, the better the results.
Parkinson's specific exercises address common symptoms of PD such as gait problems, rigidity/stiffness, tremors, freezing posture, balance, depression, stress, and falls.
Exercise is essential for the well-being of individuals who have PD: recent research shows that exercise not only benefits your physical and psychological health but may actually slow, halt or even reverse the progression of Parkinson's disease.
The earlier that exercise is begun after diagnosis, the better the results.
Parkinson's specific exercises address common symptoms of PD such as gait problems, rigidity/stiffness, tremors, freezing posture, balance, depression, stress, and falls.
These classes are comprised of participants who want to improve their health, fitness, energy and mood.
We include aerobic, strength, flexibility, balance and functional exercise set to music in an energetic, supportive and FUN atmosphere.
The class typically includes walking, sitting and standing exercises for all participants, but is also tailored to each participant's level of fitness and function.
We include aerobic, strength, flexibility, balance and functional exercise set to music in an energetic, supportive and FUN atmosphere.
The class typically includes walking, sitting and standing exercises for all participants, but is also tailored to each participant's level of fitness and function.
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