I am proud to introduce Cincinnati Functional Fitness, the first functional training facility of it's kind in Cincinnati. CFF has the most cutting edge training methodologies that fitness can offer. Are you stuck in a rut or have you reached a plateau? Have you become bored with your workout or lost your motivation?
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.
Services
Triple Trainer - which is a multi-purpose machine focused on resistance using pressurized air.
Squat Racks - which are for multi-purpose use, such as bench press, squats, and dead-lifts.
CFF uses a variety of modalities to strengthen the human body - Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight, which is by far the best machine!
Functional Fitness is one's ability to optimally combine agility, coordination, flexibility, strength and endurance.
Squat Racks - which are for multi-purpose use, such as bench press, squats, and dead-lifts.
CFF uses a variety of modalities to strengthen the human body - Ropes, Stability Balls, Medicine Balls, Sandbags, Bands, Tires, Kettlebells, and your own Bodyweight, which is by far the best machine!
Functional Fitness is one's ability to optimally combine agility, coordination, flexibility, strength and endurance.
Our trainers are highly educated, highly qualified, and up-to-date with the most innovative and effective training methodologies.
We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed.
CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.
We pride ourselves on providing our clients with the very best instruction; therefore ensuring they develop a good solid base and are appropriately progressed.
CFF trainers are experience in working with all types of clients regardless of the age, fitness level, injuries, or restrictions.
Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.
Bootcamp FIT's main characteristics are to focus on training movements rather than isolated muscles.
In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class.
You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance.
Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls.
All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.
In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class.
You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance.
Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls.
All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.
In 2005, CFF developed a cutting edge bodyweight training program for wrestlers.
Many high school and college wrestling programs have used it.
My hard-core training approach is effective because it prepares all wrestlers for the demands of their sport.
Coaches love the program because it requires no space, no equipment, no wasted time and all wrestlers are engaged the entire workout.
I highly encourage you to use my program if you want your wrestlers to have that extra edge and enjoy a successful season.
Many high school and college wrestling programs have used it.
My hard-core training approach is effective because it prepares all wrestlers for the demands of their sport.
Coaches love the program because it requires no space, no equipment, no wasted time and all wrestlers are engaged the entire workout.
I highly encourage you to use my program if you want your wrestlers to have that extra edge and enjoy a successful season.
If you are a swimmer, or want to train like one -you are in the right place!
Cincinnati Functional Fitness is the number one resource in dryland training for swimmers.
It is no secret that to compete at a high level in the sport of swimming you must have a complete training regimen, one that includes an excellent dryland training program.
CFF has created training programs that are specific to the sport of swimming.
If you are looking for new ideas and exercises that will take your swimming to the next level then you have come to the right place!
Cincinnati Functional Fitness is the number one resource in dryland training for swimmers.
It is no secret that to compete at a high level in the sport of swimming you must have a complete training regimen, one that includes an excellent dryland training program.
CFF has created training programs that are specific to the sport of swimming.
If you are looking for new ideas and exercises that will take your swimming to the next level then you have come to the right place!
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