At Cincinnati Fitness & Boxing our vision is to introduce the general public to the health benefits of training like a boxer. We teach basic boxing and strength & conditioning in a format that is not intimidating. This allows everyone to participate at their own comfort and fitness level. If your goal is to get in shape while learning a new skill in a fun atmosphere, then CFB is the place for you.
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Strength Training classes are run by Angela Christo and are full body weight training classes focused on proper form, intense lifting and building muscle.
There is no boxing in these classes, it is all strength training using free weights, kettlebells, body weight exercises and other resistance training equipment to get your metabolism stoked, shred fat and build muscle.
These are intense, full-body workouts but, similar to Fitness Boxing classes, the reps and weight can be scaled so people of any fitness level can take them and benefit.
There is no boxing in these classes, it is all strength training using free weights, kettlebells, body weight exercises and other resistance training equipment to get your metabolism stoked, shred fat and build muscle.
These are intense, full-body workouts but, similar to Fitness Boxing classes, the reps and weight can be scaled so people of any fitness level can take them and benefit.
It's our namesake for a reason; this is the class where we introduce the general public to the health benefits of training like a "fighter" but without having to worry about getting hit.
This class is a mix of boxing and strength & conditioning.
Beginners get a quick run through of boxing technique, footwork and how to properly train on a heavy bag.
The main portion of this class is broken out similar to a boxing match, with 3 minute work rounds and 1 minute rest periods.
During each 3 minute round you will have the option of working on your boxing (whether it be on a heavy bag, speed bag or hitting focus mitts 1-on-1 with a trainer in the ring) or taking your gloves off and doing one of several sets of strength & conditioning stations we have set-up for that class.
This class is a mix of boxing and strength & conditioning.
Beginners get a quick run through of boxing technique, footwork and how to properly train on a heavy bag.
The main portion of this class is broken out similar to a boxing match, with 3 minute work rounds and 1 minute rest periods.
During each 3 minute round you will have the option of working on your boxing (whether it be on a heavy bag, speed bag or hitting focus mitts 1-on-1 with a trainer in the ring) or taking your gloves off and doing one of several sets of strength & conditioning stations we have set-up for that class.
Try us out for free!
Print out this card and bring it in to any of our Fitness & Boxing Classes for a free introductory class (one time only).
Be sure to show up a few minutes early and someone will walk you through what to expect in the class.
We have gloves and hand wraps for new members to use so all you will need to bring is a bottle of water, comfortable workout clothes, a towel, and a positive attitude!
Print out this card and bring it in to any of our Fitness & Boxing Classes for a free introductory class (one time only).
Be sure to show up a few minutes early and someone will walk you through what to expect in the class.
We have gloves and hand wraps for new members to use so all you will need to bring is a bottle of water, comfortable workout clothes, a towel, and a positive attitude!
There are currently no ongoing classes on Fridays.
However, we do run periodic special classes on Fridays which we announce ahead of time at the gym and on our Facebook page.
No appointments are necessary, just show up to any class you want to come to and please come 10-15 minutes before the class start time the first time you come.
However, we do run periodic special classes on Fridays which we announce ahead of time at the gym and on our Facebook page.
No appointments are necessary, just show up to any class you want to come to and please come 10-15 minutes before the class start time the first time you come.
From designing specialized workout plans to providing ongoing motivation and support, our staff is dedicated to helping you achieve your fitness goals.
Our staff will provide encouragement while showing you techniques to get the most out of your workout.
There are additional trainers who also help during classes at CFB.
These include Jacob Maslyk, Matt Mattina, Sarah Stoner, Katie Harrington, Lonnie Scott, Joe Knecht, Kenny McNeal and others.
Our staff will provide encouragement while showing you techniques to get the most out of your workout.
There are additional trainers who also help during classes at CFB.
These include Jacob Maslyk, Matt Mattina, Sarah Stoner, Katie Harrington, Lonnie Scott, Joe Knecht, Kenny McNeal and others.
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