Pilates unites the mind, body, and spirit in a way that enhances the mind-body spirit connection through the physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Joseph Pilates called his method "Contrology". The Pilates Method strengthens core, corrects postural alignment and positioning, increases flexibility, balance and coordination; while enhancing cognition.
Pilates Mind Body Spirit is a Premier Reformer Pilates and Optional Hot and Non-Hot Mat Studio that offers a variety of Pilates Programs that are suitable for different fitness goals. Please check out our class description section for more information. In addition, we offer one-on-one private reformer training that consists of specialized programming.
Pilates not only helps improve your body; but, also helps with mindfulness, concentration, and positive thinking. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind, body, and spirit.
Pilates Mind Body Spirit is a Premier Reformer Pilates and Optional Hot and Non-Hot Mat Studio that offers a variety of Pilates Programs that are suitable for different fitness goals. Please check out our class description section for more information. In addition, we offer one-on-one private reformer training that consists of specialized programming.
Pilates not only helps improve your body; but, also helps with mindfulness, concentration, and positive thinking. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind, body, and spirit.
Services
Thank you for choosing P.M.B.S Studio - Welcome to our studio, we offer superior personalized Hot Pilates and Non-Hot Pilates workouts as well as Virtual Online Training.
Understanding what our clients need to help them achieve their individual fitness and health goals.
Our athletic modernized Pilates approach that ranges from our variety of classes from both Hot and Non-Hot Pilates Reformer and Mat, Barre Fusion, Stretch, Sculpt Classes, and more.
We specialize in - Hot Pilates Reformer and Mat group classes as well as non-hot Pilates Reformer and Mat group classes and other Fusion type classes e.g., Sculpt, Sweat, and Stretch.
Understanding what our clients need to help them achieve their individual fitness and health goals.
Our athletic modernized Pilates approach that ranges from our variety of classes from both Hot and Non-Hot Pilates Reformer and Mat, Barre Fusion, Stretch, Sculpt Classes, and more.
We specialize in - Hot Pilates Reformer and Mat group classes as well as non-hot Pilates Reformer and Mat group classes and other Fusion type classes e.g., Sculpt, Sweat, and Stretch.
P.M.B.S Foundational Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates which ranges from Level 1 to Level 3.
Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning.
What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
P.M.B.S Reformer Pilates Class is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3.
Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning.
What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
P.M.B.S Reformer Pilates Class is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3.
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