We provide services in one-on-one personal training, small- group personal training, fitness/nutrition coaching, Massage Therapy, Acupuncture, Chiropractic Care and Fascial Release Stretch therapy. Our multidisciplinary approach to health and wellness is a perfect fit for not only the average desk/office worker but also the competitive level athlete.
We strive to bring out the best in our clients, no matter what level they are at! The internet inundates us with information claiming that different training modalities are the best at making you fit and healthy. It can be extremely difficult to discern. Active Release Therapy (ART) is a patented, state-of-the-art soft tissue system/movement based massage technique that releases restrictions that causes pain in muscles, tendons, ligaments, fascia and nerves.
We strive to bring out the best in our clients, no matter what level they are at! The internet inundates us with information claiming that different training modalities are the best at making you fit and healthy. It can be extremely difficult to discern. Active Release Therapy (ART) is a patented, state-of-the-art soft tissue system/movement based massage technique that releases restrictions that causes pain in muscles, tendons, ligaments, fascia and nerves.
Services
Our multidisciplinary approach to health and wellness is a perfect fit for not only the average desk/office worker but also the competitive level athlete.
We strive to bring out the best in our clients, no matter what level they are at!
The internet inundates us with information claiming that different training modalities are the best at making you fit and healthy.
It can be extremely difficult to discern what to believe.
Whether your goals are weight loss, to reduce body fat, to gain lean muscle, to increase flexibility, or just to begin and continue an exercise program, we can help remove the guesswork and provide you with an elite personal training experience.
We strive to bring out the best in our clients, no matter what level they are at!
The internet inundates us with information claiming that different training modalities are the best at making you fit and healthy.
It can be extremely difficult to discern what to believe.
Whether your goals are weight loss, to reduce body fat, to gain lean muscle, to increase flexibility, or just to begin and continue an exercise program, we can help remove the guesswork and provide you with an elite personal training experience.
We provide services in personal training, fitness/nutrition coaching, massage therapy, acupuncture, and fascial stretch therapy.
Peter Ngo has been in the health and fitness industry since 2003.
In that time, he has consulted and worked alongside a wide array of trainers and therapist.
Clients from all over the world ranging from the general population to celebrities and the competitive level athlete seek out training and therapy with Peter because of his expertise in the field of rehabilitation and strength & conditioning!
Peter Ngo has been in the health and fitness industry since 2003.
In that time, he has consulted and worked alongside a wide array of trainers and therapist.
Clients from all over the world ranging from the general population to celebrities and the competitive level athlete seek out training and therapy with Peter because of his expertise in the field of rehabilitation and strength & conditioning!
It is a semi-private personal training program to work with a team of expert trainers.
The program is split up targeting different body parts.
Each day we focus on specific body parts which change on a monthly basis.
This approach keeps clients motivated and progressing.
Our expert trainers will provide you with guidance in flexibility, movement preparation, and strength training.
Typical workouts start with static stretching to enhance flexibility, bring balance, and address asymmetries in the body.
The program is split up targeting different body parts.
Each day we focus on specific body parts which change on a monthly basis.
This approach keeps clients motivated and progressing.
Our expert trainers will provide you with guidance in flexibility, movement preparation, and strength training.
Typical workouts start with static stretching to enhance flexibility, bring balance, and address asymmetries in the body.
Reviews
Be the first to review Reflex Performance.
Write a Review
