Inner Image is Pasadena's premier boutique fitness studio offering state of the art functional fitness to adults 45 and over. Our specially educated and experienced trainers offer personal training in clean and intimate surroundings designed to empower our clients to improve their overall health and well being in a friendly, nurturing and results driven environment.
Exercise should support and improve your ability to do the things you are passionate about-for the rest of your life. Most people know what to do to maintain and improve their quality of life, but many are not sure how to go about achieving their goals. At Inner Image our programs are specifically designed to help you boost your energy, feel sharper, manage symptoms of illness and pain and to achieve a greater sense of well-being even as you reach into your 70's, 80's and beyond.
In Embrace Your Inner Image you will discover the benefits of functional fitness and how we, as Functional Aging Specialists, use evidence-based techniques to assure that you age with strength and grace.
Exercise should support and improve your ability to do the things you are passionate about-for the rest of your life. Most people know what to do to maintain and improve their quality of life, but many are not sure how to go about achieving their goals. At Inner Image our programs are specifically designed to help you boost your energy, feel sharper, manage symptoms of illness and pain and to achieve a greater sense of well-being even as you reach into your 70's, 80's and beyond.
In Embrace Your Inner Image you will discover the benefits of functional fitness and how we, as Functional Aging Specialists, use evidence-based techniques to assure that you age with strength and grace.
Services
Designed by owner, Lynne Young, to be a "fitness sanctuary", Inner Image is the perfect place for active adults and seniors to experience the lifelong benefits of functional fitness while avoiding the crowded, impersonal feel of traditional high traffic health clubs and gyms.
Clients enjoy an inviting atmosphere in which personal, individualized attention is key to our services.
The Inner Image mission is to inspire each member to achieve their best health through enjoyable fitness and nutrition which is goal-based, challenging and results driven.
Clients enjoy an inviting atmosphere in which personal, individualized attention is key to our services.
The Inner Image mission is to inspire each member to achieve their best health through enjoyable fitness and nutrition which is goal-based, challenging and results driven.
Inner Image is a unique and intimate personal training studio offering private, one-on-one and small group training.
All training takes place in a welcoming and supportive environment in which everyone can feel comfortable regardless of age, skill level or body type.
Members are offered a wide range of workouts to choose from including strength, balance, core, flexibility, agility, and coordination.
Also offered is a unique mind-body connection session focusing on brain health through movement and a stress reduction meditative exercise session.
All training takes place in a welcoming and supportive environment in which everyone can feel comfortable regardless of age, skill level or body type.
Members are offered a wide range of workouts to choose from including strength, balance, core, flexibility, agility, and coordination.
Also offered is a unique mind-body connection session focusing on brain health through movement and a stress reduction meditative exercise session.
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