Led by our certified CrossFit coaches, members of ALL fitness levels are encouraged & welcomed to join the CrossFit Crown City family! Through Personal Training, reach your goals faster by working one-on-one with a coach and follow your very own programming designed just for YOU! QuickFit consists of CrossFit workouts (minus gymnastic & barbell movements) that incorporate body weight movements & light resistance training.
A fun, youth fitness program with an emphasis on building strong character and healthy habits. Our well rounded CrossFit Teens program is designed for teens whether they're active in outside athletics or their primary fitness focus will be CF. Whether you're a CrossFitter looking to improve barbell technique or a lifter looking to compete on our USAW sanctioned barbell team, this is for you!
This unique strength class focuses on developing pure strength through a combination of bodybuilding & powerlifting movements. Prepare for competitions by attacking your weaknesses & working on progressions to build up to more complex movements & higher capacity workouts.
A fun, youth fitness program with an emphasis on building strong character and healthy habits. Our well rounded CrossFit Teens program is designed for teens whether they're active in outside athletics or their primary fitness focus will be CF. Whether you're a CrossFitter looking to improve barbell technique or a lifter looking to compete on our USAW sanctioned barbell team, this is for you!
This unique strength class focuses on developing pure strength through a combination of bodybuilding & powerlifting movements. Prepare for competitions by attacking your weaknesses & working on progressions to build up to more complex movements & higher capacity workouts.
Services
Schedule you Free Intro to meet with a coach to discuss goal setting and opportunities at our gym.
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
Are you looking to shake up your fitness routine and improve your overall health?
CrossFit Crown City is the place for you!
We know it can be difficult to stay on track with training when you're on your own, but here at CFCC, you're not alone - you're family.
We take care of ALL the daily programming, every single day of the week, so the only thing you need to do is show up!
We also offer a wide range of times for daily WODs so that you can find a class to fit your busy schedule.
Additionally, our certified CrossFit coaches are vastly knowledgeable and provide scalable options to meet you wherever you are on your fitness journey.
CrossFit Crown City is the place for you!
We know it can be difficult to stay on track with training when you're on your own, but here at CFCC, you're not alone - you're family.
We take care of ALL the daily programming, every single day of the week, so the only thing you need to do is show up!
We also offer a wide range of times for daily WODs so that you can find a class to fit your busy schedule.
Additionally, our certified CrossFit coaches are vastly knowledgeable and provide scalable options to meet you wherever you are on your fitness journey.
Working 1-on-1 with a coach is the quickest way to achieve the results you want.
When you sign up for Personal Training with us, you are getting more than just a workout - you are getting an accountability partner and a unique training program specifically designed for your current fitness level!
Our coaches will be there with you every step of the way to note your progress and ensure that you stay on track with your personal training.
Take advantage of this opportunity to attack your weaknesses with the help, guidance, & expertise of our knowledgeable coaches.
When you sign up for Personal Training with us, you are getting more than just a workout - you are getting an accountability partner and a unique training program specifically designed for your current fitness level!
Our coaches will be there with you every step of the way to note your progress and ensure that you stay on track with your personal training.
Take advantage of this opportunity to attack your weaknesses with the help, guidance, & expertise of our knowledgeable coaches.
Our unique QuickFit program that's offered to all Crown City members consists of efficient & effective workouts that incorporate body weight movements and light resistance training.
Our QuickFit programming is a combination of bodyweight movements, light resistance training (ie: dumbbells, bands, kettlebells, etc.), and some sort of cardio whether it's rowing, biking, or running.
Gain yourself access to our QuickFit program through your CrossFit Crown City Membership or cash in on our exclusive QuickFit Membership granting you unlimited access to QuickFit classes.
Our QuickFit programming is a combination of bodyweight movements, light resistance training (ie: dumbbells, bands, kettlebells, etc.), and some sort of cardio whether it's rowing, biking, or running.
Gain yourself access to our QuickFit program through your CrossFit Crown City Membership or cash in on our exclusive QuickFit Membership granting you unlimited access to QuickFit classes.
Our "Introduction to CrossFit" package is designed to meet you wherever you are!
You will be working directly with one of our Certified CrossFit Coaches to go over all of the fundamental movements found in CrossFit.
With workouts designed specifically around your goals and a coach working with you one-on-one.
You will be working directly with one of our Certified CrossFit Coaches to go over all of the fundamental movements found in CrossFit.
With workouts designed specifically around your goals and a coach working with you one-on-one.
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