Evolving your workout is the simplest and smartest way to get in the best shape of your life! With the help of our diverse group classes and innovative personal trainers, we will keep your body guessing which will motivate you to keep coming back for more! Pacific Northwest Fitness offers over 40 group classes each week! Our energetic instructors create an inspiring and supportive environment and bring a variety of classes that are bound to stretch, tone, and build your body into a happier and healthier you.
Pacific Northwest Fitness personal trainers are dedicated to you. They are equipped with the knowledge to meet your individualized goals and passionate about helping you achieve them! Our mission is to be a leading provider of a welcoming and inspiring environment for community and fitness. We seek to provide an atmosphere that allows others to be encouraged and motivated on their fitness journey.
We are constantly working to help our members achieve their fitness goals. Take a look at our latest PNW Fitness blog articles filled with tips & tricks, nutrition, and much more!
Pacific Northwest Fitness personal trainers are dedicated to you. They are equipped with the knowledge to meet your individualized goals and passionate about helping you achieve them! Our mission is to be a leading provider of a welcoming and inspiring environment for community and fitness. We seek to provide an atmosphere that allows others to be encouraged and motivated on their fitness journey.
We are constantly working to help our members achieve their fitness goals. Take a look at our latest PNW Fitness blog articles filled with tips & tricks, nutrition, and much more!
Services
Our mission is to be a leading provider of a welcoming and inspiring environment for community and fitness.
We seek to provide an atmosphere that allows others to be encouraged and motivated on their fitness journey.
About PNW - our fitness story begins over a decade ago when my family and I purchased Gold's Gym with the belief in mind that fitness is an integral part of living a healthy life.
For the last twelve years, we have owned and operated eight facilities under the Gold's Gym name.
During that time we served thousands of members, met many wonderful people and have created several long lasting bonds and friendships!
We seek to provide an atmosphere that allows others to be encouraged and motivated on their fitness journey.
About PNW - our fitness story begins over a decade ago when my family and I purchased Gold's Gym with the belief in mind that fitness is an integral part of living a healthy life.
For the last twelve years, we have owned and operated eight facilities under the Gold's Gym name.
During that time we served thousands of members, met many wonderful people and have created several long lasting bonds and friendships!
Research shows that corporate wellness programs have a significant positive impact on employees live both personally and professionally.
PNW Fitness Corporate Wellness provides a fully customizable program for companies of all shapes and sizes!
Studies have shown that for every dollar employers spend on wellness programs, medical costs fall about $3.27.
Beyond that, for every dollar spent on wellness programs, companies' costs related to employee absences from work fall about $2.73.
Finally, there is a direct correlation between the presence of corporate wellness programs and a drop in lifestyle related diseases amongst participating companies' employees.
PNW Fitness Corporate Wellness provides a fully customizable program for companies of all shapes and sizes!
Studies have shown that for every dollar employers spend on wellness programs, medical costs fall about $3.27.
Beyond that, for every dollar spent on wellness programs, companies' costs related to employee absences from work fall about $2.73.
Finally, there is a direct correlation between the presence of corporate wellness programs and a drop in lifestyle related diseases amongst participating companies' employees.
Our Personal Training Staff is the best in the industry!
Our trainers do so much more than simply guide you through your workouts.
They are certified professionals who pride themselves on being with you every step of the way.
They develop a plan specifically for you, implement the workouts into a schedule that works best for you, but most importantly, they motivate you every step of the way.
From strength training to cardio conditioning and nutritional support they are your accountability, your guidance, and your motivation when you simply cannot do one more rep.
Our trainers do so much more than simply guide you through your workouts.
They are certified professionals who pride themselves on being with you every step of the way.
They develop a plan specifically for you, implement the workouts into a schedule that works best for you, but most importantly, they motivate you every step of the way.
From strength training to cardio conditioning and nutritional support they are your accountability, your guidance, and your motivation when you simply cannot do one more rep.
MX4 is a small group personal training class that targets cardio, power, strength, and endurance.
This high-intensity class is in a group setting with multiple offerings throughout the day.
You can also see your progress in real-time with a MyZone heart rate monitor which allows you to track your workout, compete with friends, and earn points!
This high-intensity class is in a group setting with multiple offerings throughout the day.
You can also see your progress in real-time with a MyZone heart rate monitor which allows you to track your workout, compete with friends, and earn points!
High-Intensity Interval Training (HIIT) is short rounds of high intensity exercise followed by periods of recovery.
The basic recipe is to go as hard as you can, rest and then repeat.
Olympic athletes have been using this type of training for years and it is now one of the most popular fitness trends in the world.
The secret to ultimate fitness and results is not in adding volume, but intensity.
LES MILLS GRIT workouts are best served on top of some base fitness and other moderate intensity exercise.
The basic recipe is to go as hard as you can, rest and then repeat.
Olympic athletes have been using this type of training for years and it is now one of the most popular fitness trends in the world.
The secret to ultimate fitness and results is not in adding volume, but intensity.
LES MILLS GRIT workouts are best served on top of some base fitness and other moderate intensity exercise.
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