This month's topic: Winter Weight Gain Let's stay ahead of the holidays and set strategies to manage our weight. Current News - Get free resources on meeting physical activity guidelines. We're excited to announce our customized dispensary. Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen.
Choose from two different websites for a wide selection. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. Surprisingly, a few summer staples such as tomatoes, plums and peppers are still to be found. Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!).
Take advantage of your preventative care benefits. If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Choose from two different websites for a wide selection. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. Surprisingly, a few summer staples such as tomatoes, plums and peppers are still to be found. Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!).
Take advantage of your preventative care benefits. If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Services
Sheri Mar received her graduate degree in Nutrition at Bastyr University, where she learned the powerful healing qualities of food.
Her philosophy is to explore the whole person in terms of nutrition.
Our lifestyle and emotions are very much related to what we eat and how we eat.
Dietary changes need to be well-integrated into our daily life and relationships to food.
These changes are important in determining the best individualized plan for improved well-being.
Sheri is also an ACE-certified Personal Trainer, Medical Exercise Specialist and Health Coach having received national certification through the American Council on Exercise, she incorporates the strategies of fitness, nutrition and behavior change to ensure the best overall results.
Her philosophy is to explore the whole person in terms of nutrition.
Our lifestyle and emotions are very much related to what we eat and how we eat.
Dietary changes need to be well-integrated into our daily life and relationships to food.
These changes are important in determining the best individualized plan for improved well-being.
Sheri is also an ACE-certified Personal Trainer, Medical Exercise Specialist and Health Coach having received national certification through the American Council on Exercise, she incorporates the strategies of fitness, nutrition and behavior change to ensure the best overall results.
I very enthusiastically recommend Sheri Mar for personal training.
I started to work with her 6 years ago when I developed health issues.
I was diagnosed as pre-diabetic and at risk of developing diabetes.
I needed to learn how to take care of myself in a healthier way.
I have learned so much from Sheri.
Our workouts are more than just exercise, they are about listening to your body, learning to work with your injuries, and unique strengths and weaknesses.
She has taught me that small steps are progress, and those steps build a strong foundation that you can depend upon if injured, discouraged or just tired.
I started to work with her 6 years ago when I developed health issues.
I was diagnosed as pre-diabetic and at risk of developing diabetes.
I needed to learn how to take care of myself in a healthier way.
I have learned so much from Sheri.
Our workouts are more than just exercise, they are about listening to your body, learning to work with your injuries, and unique strengths and weaknesses.
She has taught me that small steps are progress, and those steps build a strong foundation that you can depend upon if injured, discouraged or just tired.
DIET ANALYSIS - Receive a computerized analysis and customized recommendations for improving nutrient balance.
WEIGHT MANAGEMENT - Learn about programs for weight loss, weight gain, or maintaining a healthy weight.
Find out your optimal calorie intake, based on your weight goals and activity level.
DISEASE PREVENTION - Gain knowledge about dietary changes for lowering risks of developing cardiovascular disease, cancer, diabetes, osteoporosis, and other chronic diseases.
DRUG-NUTRIENT INTERACTIONS - Prevent nutritional deficiencies related to use of prescription or over-the-counter medications, and/or supplements and herbs.
WEIGHT MANAGEMENT - Learn about programs for weight loss, weight gain, or maintaining a healthy weight.
Find out your optimal calorie intake, based on your weight goals and activity level.
DISEASE PREVENTION - Gain knowledge about dietary changes for lowering risks of developing cardiovascular disease, cancer, diabetes, osteoporosis, and other chronic diseases.
DRUG-NUTRIENT INTERACTIONS - Prevent nutritional deficiencies related to use of prescription or over-the-counter medications, and/or supplements and herbs.
Food Journal (Adobe PDF file)- Please fill-in, print and bring to Initial Appointment.
Record food intake for at least one work day and one non-work day.
Policy & Disclosure form (Adobe PDF file)- Review, sign and bring to Initial Appointment.
Payment & Release form (Adobe PDF file)- Review, sign and bring to Initial Appointment.
HIPAA Notice of Privacy Practices (Adobe PDF file)- We care about your confidentiality and will protect your private information.
HIPAA.pdf - For your reading pleasure.
Record food intake for at least one work day and one non-work day.
Policy & Disclosure form (Adobe PDF file)- Review, sign and bring to Initial Appointment.
Payment & Release form (Adobe PDF file)- Review, sign and bring to Initial Appointment.
HIPAA Notice of Privacy Practices (Adobe PDF file)- We care about your confidentiality and will protect your private information.
HIPAA.pdf - For your reading pleasure.
Reviews
Be the first to review Mar, Sheri.
Write a Review
