Oklahoma's only nationally acclaimed training facility and the home of Continuum Training and Custom Fit Exercise. Focus on Fitness has been providing both physical therapy and personal training via a seamless continuum of exercise to meet the needs of "REAL people". These goals don't require extreme versions of exercise like Crossfit or boot camps that wrongly turn fitness into a competition.
Quite frankly these are inappropriate and often injury-inducing for the vast majority of the population. Health, wellness, and quality of life are not a competition and require sustainable exercise rather than this month's flashy movements and secret routines promising the magic of quick results! At Focus we have spent decades honing the skills of creating and progressing Custom Fit Exercise.
Quite simply this is the minute by minute, trial and error process of determining exactly what's right for YOU based upon your goals, needs, abilities, and tolerances that may be different every day. Painting by number is for kids.
Quite frankly these are inappropriate and often injury-inducing for the vast majority of the population. Health, wellness, and quality of life are not a competition and require sustainable exercise rather than this month's flashy movements and secret routines promising the magic of quick results! At Focus we have spent decades honing the skills of creating and progressing Custom Fit Exercise.
Quite simply this is the minute by minute, trial and error process of determining exactly what's right for YOU based upon your goals, needs, abilities, and tolerances that may be different every day. Painting by number is for kids.
Services
Focus on Fitness was created by Tom Purvis (TomPurvis.com) in 1987 with the mission of providing both physical therapy and personal training synergistically.
Initially both services were offered within separately contracted third-party facilities (Physical Therapy at a north OKC PT clinic and Personal Training at several nearby fitness facilities) as well as in-home training.
In 1990 both services were united under one roof located in the Collonade on north May Avenue.
In 1999 the facility moved to Casady Square, and in 2002 to its current and permanent home at 11205 N. May.
Initially both services were offered within separately contracted third-party facilities (Physical Therapy at a north OKC PT clinic and Personal Training at several nearby fitness facilities) as well as in-home training.
In 1990 both services were united under one roof located in the Collonade on north May Avenue.
In 1999 the facility moved to Casady Square, and in 2002 to its current and permanent home at 11205 N. May.
If you have not been referred and would like to find out more, you may leave a voicemail at the 405.749.2121.
Shorter session and/or volume /package discounts may be available from the individual practitioner.
All professionals providing services herein are independent business owners and are not employees of F.O.F.
Cancellations within 24 hours of an appointment (or no shows) may be charged the full session price depending upon the policies of the individual service provider.
Hours of operation are by appointment only with each practitioner determining his/her daily range of availability.
Shorter session and/or volume /package discounts may be available from the individual practitioner.
All professionals providing services herein are independent business owners and are not employees of F.O.F.
Cancellations within 24 hours of an appointment (or no shows) may be charged the full session price depending upon the policies of the individual service provider.
Hours of operation are by appointment only with each practitioner determining his/her daily range of availability.
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