The Rise is an on-going fitness boot camp dedicated to transforming participants from fitness beginners to all out warriors. As a group we help each other achieve our individual fitness goals using the unique support of a group dynamic, camaraderie and accountability via proper diet and exercise protocol. No matter what your fitness goals are or what your current physical capabilities might be, The Rise can help you succeed.
While accessing key components of training we invite you to challenge yourself and support your journey to each new powerful level of personal victory. This is your chance, let's take it together. In addition to instructing for the Rise, Kristen is an elementary school Dance and Physical Education teacher. Kristen is the founder of two organizations aimed at spreading joy and nurturing a love of fitness.
Shake, Shimmy, Shine offers a variety of fitness and arts classes/personal training for children and Sweat, Slay, Play brings programming and positivity to adults.
While accessing key components of training we invite you to challenge yourself and support your journey to each new powerful level of personal victory. This is your chance, let's take it together. In addition to instructing for the Rise, Kristen is an elementary school Dance and Physical Education teacher. Kristen is the founder of two organizations aimed at spreading joy and nurturing a love of fitness.
Shake, Shimmy, Shine offers a variety of fitness and arts classes/personal training for children and Sweat, Slay, Play brings programming and positivity to adults.
Services
The Rise was started in 2012 by a team of trainers and fitness experts working at the Chicago Park District.
It was created to offer support and guidance at a minimal cost to those looking to improve their physical health, body and personal esteem.
The Rise leads participants through a variety of different group exercises that change every class.
Boot camp meetings are on-going structured for 3 times a week attendance and offered at 2 different locations in Chicago.
While meeting your own challenges, you'll also meet other like-minded participants with similar goals.
It was created to offer support and guidance at a minimal cost to those looking to improve their physical health, body and personal esteem.
The Rise leads participants through a variety of different group exercises that change every class.
Boot camp meetings are on-going structured for 3 times a week attendance and offered at 2 different locations in Chicago.
While meeting your own challenges, you'll also meet other like-minded participants with similar goals.
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