Being the healthiest version of you doesn't mean subjecting your body to fad diets or workouts. Getting fit means treating your body correctly. If you want your body to serve you best, allow me to give it the customized attention that it requires. The internet and media's constant barrage of health advice ends up hurting more than helping.
Dangerous workout programs, unnecessary equipment, expensive gym memberships, wacky gym shoes--there's a lot to navigate, and unless you're a full-fledged health expert, you can't be expected to know how to make the best decisions for your body.That's where I come in. As your trainer, I'll provide you with a tailored exercise program and the support you need to reach your fitness goals safely and efficiently.
Your body is unique; a program that worked well for your friend might not work well for you. A certain diet might send your metabolism tailspinning even when you think it's helping. I've helped my clients train for competition, recover from surgeries, and change lifestyle habits.
Dangerous workout programs, unnecessary equipment, expensive gym memberships, wacky gym shoes--there's a lot to navigate, and unless you're a full-fledged health expert, you can't be expected to know how to make the best decisions for your body.That's where I come in. As your trainer, I'll provide you with a tailored exercise program and the support you need to reach your fitness goals safely and efficiently.
Your body is unique; a program that worked well for your friend might not work well for you. A certain diet might send your metabolism tailspinning even when you think it's helping. I've helped my clients train for competition, recover from surgeries, and change lifestyle habits.
Services
As an athlete with a serious interest in science, I graduated from the University of Wisconsin-La Crosse with a Bachelor of Science in Exercise and Sports Science, double-majoring in Spanish.
Afterward, I headed to Chicago to get a taste of the training life and never looked back.
There's something uniquely satisfying about watching someone make progress in their health, and thus their happiness.
Facilitating that life-altering improvement makes me feel awesome.
That's why I'm dedicated to continuing my education.
Afterward, I headed to Chicago to get a taste of the training life and never looked back.
There's something uniquely satisfying about watching someone make progress in their health, and thus their happiness.
Facilitating that life-altering improvement makes me feel awesome.
That's why I'm dedicated to continuing my education.
We'll sit down and discuss your health and fitness goals, whether it's to lose weight, regain range of motion, or simply to feel healthier.
I'll track your progress the entire way.
You can choose to adjust or refine your goals as we go.
You'll leave each session feeling motivated and invigorated by the progress you've achieved.
I'll track your progress the entire way.
You can choose to adjust or refine your goals as we go.
You'll leave each session feeling motivated and invigorated by the progress you've achieved.
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