Losing weight should not be a yearly yo-yo game. Learn how to eat for your blood type and find which type of exercise works best for your body. Juliana will help find your specific formula to weight loss and will teach you how to live a sustainable healthy lifestyle with proper nutrition and exercise. It is more than just showing up at the gym, you commit to change & that means finding the right nutrition program for you.
Taking one new habit and focusing on it everyday for a week before adding a new one is a great way to start. When you need accountability Juliana keeps you motivated. Stop guessing your macros and start understanding what and how much to eat for muscular gains. With a customized nutrition program that teaches you how to nourish your body you will feel empowered after using Juliana's program to reach your fitness goals.
It's not just about exercise. Juliana believes 80% of your results are due to the way you eat. Educating her clients has been part of her fitness coaching.
Taking one new habit and focusing on it everyday for a week before adding a new one is a great way to start. When you need accountability Juliana keeps you motivated. Stop guessing your macros and start understanding what and how much to eat for muscular gains. With a customized nutrition program that teaches you how to nourish your body you will feel empowered after using Juliana's program to reach your fitness goals.
It's not just about exercise. Juliana believes 80% of your results are due to the way you eat. Educating her clients has been part of her fitness coaching.
Services
Have you been thinking about competing in the bikini or figure category of body building?
Are you a seasoned competitor looking for a fresh perspective on your prep?
Look no futher, IFBB Pro and prep coach Juliana has nearly 10 years of experience.
As a former competitor in the NPC and now a seasoned pro I know what it takes to prepare for a competition.
I have been in your heels, gone though the trials and errors of what works and what does not work.
Where to start?
What show do I do?
Which organization is right for me?
Are you a seasoned competitor looking for a fresh perspective on your prep?
Look no futher, IFBB Pro and prep coach Juliana has nearly 10 years of experience.
As a former competitor in the NPC and now a seasoned pro I know what it takes to prepare for a competition.
I have been in your heels, gone though the trials and errors of what works and what does not work.
Where to start?
What show do I do?
Which organization is right for me?
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