Push Fitness for Women started in Indianapolis, in 2004 and is still locally owned and operated, so our members receive great customer service and see familiar faces. We've set out to combine the top services we feel women look for in a gym/spa setting including massage and skin care services. Our members experience great workouts and great rewards all in one place!
Our members get exactly what the female body needs because we specialize in women-specific personal training. We have an expansive group class schedule which includes STRONG, Mat Pilates, Yoga, Cardio, Barre and Chair Yoga. We're fitness gurus, not pushy sales-people. We give anyone interested in joining Push a FREE, Full-Access 7-day membership to try us out.
Our members get exactly what the female body needs because we specialize in women-specific personal training. We have an expansive group class schedule which includes STRONG, Mat Pilates, Yoga, Cardio, Barre and Chair Yoga. We're fitness gurus, not pushy sales-people. We give anyone interested in joining Push a FREE, Full-Access 7-day membership to try us out.
Services
Nutrition: Just as a personal trainer helps you understand what types of exercise your body needs for results, a lifestyle and weight management consultant helps you develop sound, balanced weight-management programs.
These programs will bring together the three critical components for long-term weight management success: nutrition, exercise, and lifestyle change.
Changing your lifestyle and eating right helps you maintain a healthy weight and reduces the risk of chronic diseases such as heart disease, high blood pressure, and some types of cancer.
These programs will bring together the three critical components for long-term weight management success: nutrition, exercise, and lifestyle change.
Changing your lifestyle and eating right helps you maintain a healthy weight and reduces the risk of chronic diseases such as heart disease, high blood pressure, and some types of cancer.
Massage: At Push we specialize in a combination of therapeutic, Swedish, and deep tissue massages.
Utilizing these techniques, our talented, licensed massage therapists will help you experience a detailed, revitalizing massage therapy session.
The care doesn't stop there!
Learn exercises, stretching tips, and a complimentary bottle of water to receive the most benefits from your massage.
Massage is not a luxury, it is a lifestyle.
Experience the difference by receiving a massage regularly with either our 60 minute or 90 minute sessions.
Utilizing these techniques, our talented, licensed massage therapists will help you experience a detailed, revitalizing massage therapy session.
The care doesn't stop there!
Learn exercises, stretching tips, and a complimentary bottle of water to receive the most benefits from your massage.
Massage is not a luxury, it is a lifestyle.
Experience the difference by receiving a massage regularly with either our 60 minute or 90 minute sessions.
Dynamic Stretch & Core: a yoga and Pilates inspired class that will help improve flexibility and tone your core through mindful movement and dynamic and static stretches.
STRONG: STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Functionally Fit: This class consists of cardio, balance, strength, and functional movement exercises.
STRONG: STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
In each class you'll burn calories while toning arms, legs, abs and glutes.
Functionally Fit: This class consists of cardio, balance, strength, and functional movement exercises.
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